RECIPE
Easy vegetable fried rice
COOK TIME
10 min
PREP TIME
5 min
MAKES
4 servings
Believe us when we say this fried rice is better than takeout. Brown rice, fresh veggies, soy sauce and sesame seeds take your taste buds on a journey—without ever having to leave home.
INGREDIENTS
- 1 package of SEEDS OF CHANGE™ Organic Long Grain Brown Rice or other SEEDS OF CHANGE™ rice and grains product
- 1 ½ Tbsp. cooking oil
- 1 green onion, thinly sliced
- 4 cups fresh or frozen chopped mixed vegetables
- 2 large eggs
- 1 ½ Tbsp. lower sodium soy sauce
- 2 Tbsp. sesame seeds
THIS RECIPE FEATURES:
SEEDS OF CHANGE™ Certified Organic Brown Basmati Rice Pouch 8.5 oz
DIRECTIONS
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1. Heat a large non-stick skillet over high heat. Add vegetable oil and vegetables, cook for about 2 minutes or until vegetables just begin to soften.
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2. Massage pouch of rice to loosen the grains and add to the pan with vegetables. Cook and stir vegetables and rice for 2 minutes more.
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3. Make a space in the center of the pan and crack the eggs directly into pan. Using your cooking spoon or spatula, stir quickly to scramble the egg. Stir to combine scrambled egg with rice and mix in soy sauce.
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4. Serve fried rice topped with sesame seeds and scallions.
NUTRITION INFO
| Column 1 | Column 2 |
|---|---|
| Servings | 4 |
| Calories (per serving) | 450 |
| Total Fat | 19g |
| Saturated Fat | 3g |
| Trans Fat | 0g |
| Total Fat % DV | 24% |
| Saturated Fat % DV | 15% |
| Trans Fat % DV | 0% |
| Cholesterol | 185mg |
| Cholesterol % DV | 62% |
| Sodium | 550mg |
| Sodium % DV | 24% |
| Total Carbohydrate | 56g |
| Dietary Fiber | 1g |
| Sugars | 5g |
| Total Carbohydrates % DV | 20% |
| Dietary Fiber % DV | 4% |
| Protein | 15g |
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