Easy Vegetable Fried Rice recipe

Easy Vegetable Fried Rice

Believe us when we say this fried rice is better than takeout. Brown rice, fresh veggies, soy sauce and sesame seeds take your taste buds on a journey—without ever having to leave home.

Prep Time

5 min

Cook Time

10 min



This Recipe Features:


  • 1 pouch SEEDS OF CHANGE™ Organic Long Grain Brown Rice or other SEEDS OF CHANGE™ rice and grains product
  • 1 ½ tbsp. cooking oil
  • 1 green onion, thinly sliced
  • 2 cups fresh or frozen chopped mixed vegetables
  • 2 organic eggs
  • 1 ½ tbsp. lower sodium soy sauce
  • 2 tbsp. sesame seeds


  1. Heat a large non-stick skillet over high heat. Add vegetable oil and vegetables, cook for about 2 minutes or until vegetables just begin to soften.
  2. Massage pouch of rice to loosen the grains and add to the pan with vegetables. Cook and stir vegetables and rice for 2 minutes more.
  3. Make a space in the center of the pan and crack the eggs directly into pan. Using your cooking spoon or spatula, stir quickly to scramble the egg. Stir to combine scrambled egg with rice and mix in soy sauce.
  4. Serve fried rice topped with sesame seeds and scallions.

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Nutrition Info
Servings 4
Calories (per serving) 460
Total Fat 23g
Saturated Fat 3.5g
Trans Fat 0g
Total Fat % DV 29%
Saturated Fat % DV 18%
Trans Fat % DV 0%
Cholesterol N/A
Cholesterol % DV N/A
Sodium 510mg
Sodium % DV 22%
Total Carbohydrate 50g
Dietary Fiber 1g
Sugars 3g
Total Carbohydrates % DV 18%
Dietary Fiber % DV 4%
Protein 14g

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