RECIPE

Beet & whole grain salad with arugula & pistachios

BEET & WHOLE GRAIN SALAD WITH ARUGULA & PISTACHIOS
COOK TIME
25 min
PREP TIME
15 min
MAKES
6 servings
There’s so much to love in this nutritious and delicious recipe, including beets, goat cheese, pistachios, organic quinoa and brown rice. It’s a great way to start a meal—or enjoy it whenever you’re in the mood for an incredible salad.

INGREDIENTS

  • 1 package of SEEDS OF CHANGE™ Organic Quinoa & Brown Rice
  • 1 tbsp. olive oil
  • 1/8 tsp. pepper
  • 1/4 cup pistachios
  • 1/2 tsp. Dijon mustard
  • 1 1/2 tbsps. balsamic vinegar
  • 1/8 tsp. salt
  • 4 medium beets, peeled and cut into eighths
  • 1/4 tsp. salt
  • 3 cups lightly packed arugula
  • 1/4 cup crumbled goat cheese Vinaigrette
  • 2 tbsps. walnut oil
  • 1 tbsp. finely chopped shallots
  • Pinch freshly ground black pepper
THIS RECIPE FEATURES:

SEEDS OF CHANGE™ Certified Organic Quinoa & Brown Rice with Garlic Pouch 8.5 oz

DIRECTIONS

  1. 1.
    Heat oven to 400°F.
  2. 2.
    While oven is heating up, prepare beets by peeling and cutting into eighths.
  3. 3.
    On large baking sheet, toss beets with oil, salt and pepper.
  4. 4.
    Roast 30–40 minutes, stirring twice during roasting, until beets are tender.
  5. 5.
    Cool slightly.
  6. 6.
    Meanwhile, whisk together all Vinaigrette ingredients.
  7. 7.
    Empty contents of SEEDS OF CHANGE™ Organic Quinoa & Brown Rice in large bowl, breaking apart any large pieces.
  8. 8.
    Add roasted beets, arugula, pistachios and goat cheese; toss with vinaigrette. Serve immediately.
  9. Tip:
    If arugala is not available, substitute baby spinach or mixed greens.

Beet-and-Whole-Grain-Salad-with-Arugula-and-Pistachios
Beet-and-Whole-Grain-Salad-with-Arugula-and-Pistachios
Beet-and-Whole-Grain-Salad-with-Arugula-and-Pistachios

NUTRITION INFO

Column 1Column 2
Servings6
Calories (per serving)220
Total Fat12g
    Saturated Fat2.5g
    Trans Fat0g
Total Fat % DV18%
    Saturated Fat % DV13%
    Trans Fat % DV0%
CholesterolN/A
Cholesterol % DVN/A
Sodium350mg
Sodium % DV15%
Total Carbohydrate23g
    Dietary Fiber4g
    Sugars5g
Total Carbohydrates % DV  8%
    Dietary Fiber % DV16%
Protein6g