RECIPE

Mediterranean walking buddha bowl

MEDITERRANEAN WALKING BUDDHA BOWL
COOK TIME
1.5 min
PREP TIME
5 min
MAKES
2 servings
You can heat the rice and lightly steam the veggies to perfection at the same time, right in the pouch with this neat technique that takes advantage of the SEEDS OF CHANGE™ microwavable pouch of organic rice.

INGREDIENTS

  • 1 package of SEEDS OF CHANGE™ Organic Quinoa & Brown Rice
  • 1/4 cup carrot, shredded
  • 2 Tbsp. lemon Tahini salad dressing
  • 2 Tbsp. green onion, sliced
  • 1/4 cup canned chickpeas, drained
  • 1/2 cup baby spinach
  • 1 Tbsp. pine nuts
  • 2 Tbsp. feta cheese, crumbled
THIS RECIPE FEATURES:

SEEDS OF CHANGE™ Certified Organic Quinoa & Brown Rice with Garlic Pouch 8.5 oz

DIRECTIONS

  1. 1.
    Massage the pouch to loosen grains of rice and then tear the top of rice pouch completely off.
  2. 2.
    Add to the pouch of rice the chickpeas, carrot, and spinach.
  3. 3.
    Microwave for 90 seconds. Carefully remove from the microwave, stir the contents of the pouch to combine and divide between two bowls.
  4. 4.
    Top each bowl with dressing, pine nuts and then the green onion and feta cheese and enjoy!

NUTRITION INFO

Column 1Column 2
Servings2
Calories (per serving)290
Total Fat7g
    Saturated Fat1g
    Trans Fat0g
Total Fat % DV11%
    Saturated Fat % DV5%
    Trans Fat % DV0%
Cholesterol0mg
Cholesterol % DV0%
Sodium560mg
Sodium % DV23%
Total Carbohydrate51g
    Dietary Fiber3g
    Sugars3g
Total Carbohydrates % DV  17%
    Dietary Fiber % DV12%
Protein9g