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Mediterranean Walking Buddha Bowl
You can heat the rice and lightly steam the veggies to perfection at the same time, right in the pouch with this neat technique that takes advantage of the SEEDS OF CHANGE™ microwavable pouch of organic rice.
Prep Time
5 min
Cook Time
1.5 min
Servings
1
This Recipe Features:
Ingredients
- 1 pouch SEEDS OF CHANGE™ Organic Quinoa Brown Rice
- 2 tbsp. pre-grated carrot
- 2 tbsp. tahini salad dressing
- 1 Tbsp. green onion, sliced
- ¼ cup canned chickpeas, drained
- ½ cup fresh baby spinach
- 1 tbsp. pine nuts
- 1 tbsp. feta cheese crumbles
Directions
- Massage the pouch to loosen grains of rice and then tear the top of rice pouch completely off.
- Add to the pouch of rice the chickpeas, spinach and carrot.
- Microwave for 90 seconds. Carefully remove from the microwave, add dressing, pine nuts and then the green onion and feta cheese on top.
- Stir to mix well and enjoy as a walking buddha bowl or pour into bowl and enjoy!
| Servings | 1 |
| Calories (per serving) | 600 |
| Total Fat | 19g |
| Saturated Fat | 2.5g |
| Trans Fat | 0g |
| Total Fat % DV | 29% |
| Saturated Fat % DV | 13% |
| Trans Fat % DV | 0% |
| Cholesterol | N/A |
| Cholesterol % DV | N/A |
| Sodium | 360mg |
| Sodium % DV | 15% |
| Total Carbohydrate | 95g |
| Dietary Fiber | 11g |
| Sugars | 5g |
| Total Carbohydrates % DV | 32% |
| Dietary Fiber % DV | 44% |
| Protein | 14g |
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