Grilled Shrimp Gumbo Rice Salad

Go Cajun tonight with this Louisiana-inspired recipe. In addition to traditional gumbo ingredients—like Cajun seasoning and okra—the Horseradish-French dressing provides even more deliciousness. Served over our organic quinoa and brown rice blend, it’s irresistible!

35 mins
  • 20min
    Prep time
  • 15min
    Cook time
  • 6
    Servings

Ingredients

  • 1 package (8.5-ounce) SEEDS OF CHANGE® Quinoa & Brown Rice
  • 1/2 pound fresh okra, stemmed and cut lengthwise in half
  • 2 medium bell peppers, cut into 1-inch pieces
  • 1 medium red onion, cut into 8 wedges
  • 2 tablespoons vegetable oil, divided
  • 2 teaspoons Cajun seasoning, divided
  • 1 pound medium shrimp, peeled and deveined
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Horseradish-French Dressing:

    • 1/4 cup salsa
    • 2 tablespoons vegetable oil
    • 1 tablespoon lemon juice
    • 2 teaspoons honey
    • 2 teaspoons prepared horseradish
    • 1/2 teaspoon paprika
    • 1/4 teaspoon salt

Directions

    1. Heat grill for medium-high heat. 
    2. Make Horseradish-French Dressing by blending or whisking all ingredients until combined; set aside.
    3. In 1-gallon resealable bag, toss okra, peppers and onion with 1 tablespoon oil and 1 teaspoon Cajun seasoning. 
    4. Place grill basket over direct heat; add vegetables. 
    5. Cover and grill 4 to 6 minutes, stirring once, until beginning to soften. 
    6. In same resealable bag, toss shrimp with remaining oil and Cajun seasoning. 
    7. Add to vegetables in grill basket. 
    8. Cover and grill 4 minutes longer, stirring once or twice, until shrimp are pink and vegetables are crisp-tender. 
    9. Remove from grill. 
    10. In large bowl, toss SEEDS OF CHANGE® Quinoa & Brown Rice with grilled vegetables, shrimp, and Horseradish-French Dressing. 
    11. Serve at room temperature or cover and refrigerate up to 4 hours.
       

Servings: 6

Amount per Serving

  • Calories270

  • % Daily Value*

  • Total fat 11g 17%

    Saturated fat 1.5g8%

    Trans fat 0g0%

  • Cholestrol N/AN/A

  • Sodium 560mg 23%

  • Total Carbohydrates 23g8%

    Dietary Fiber 3g12%

    Sugars 5g

  • Protein 18g

  • Vitamin AN/A

  • Vitamin CN/A

  • CalciumN/A

  • IronN/A