RECIPE

Grilled shrimp gumbo rice salad

GRILLED SHRIMP GUMBO RICE SALAD.jpg
COOK TIME
15 min
PREP TIME
20 min
MAKES
6 servings
Go Cajun tonight with a Louisiana-inspired recipe. In addition to traditional gumbo ingredients—like Cajun seasoning & okra—Horseradish dressing provides even more deliciousness. Served over our organic quinoa and brown rice blend, it’s irresistible!

INGREDIENTS

  • 1 package of SEEDS OF CHANGE™ Organic Quinoa & Brown Rice
  • 2 medium bell peppers, cut into 1-inch pieces
  • 2 tbsps. vegetable oil, divided
  • 1 pound medium shrimp, peeled and deveined
  • 1/2 pound fresh okra, stemmed and cut lengthwise in half
  • 1 medium red onion, cut into 8 wedges
  • 2 tsps. Cajun seasoning, divided
  • - Horseradish French Dressing:
  • 1/4 cup salsa
  • 1 tbsp. lemon juice
  • 2 tsps. prepared horseradish
  • 2 tbsps. vegetable oil
  • 2 tsps. honey
  • 1/2 tsp. paprika
  • 1/4 tsp. salt
THIS RECIPE FEATURES:

SEEDS OF CHANGE™ Certified Organic Quinoa & Brown Rice with Garlic Pouch 8.5 oz

SEE DETAILS
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DIRECTIONS

  1. 1.
    Heat grill for medium-high heat.
  2. 2.
    Make Horseradish French Dressing by blending or whisking all ingredients until combined; set aside.
  3. 3.
    In 1-gallon resealable bag, toss okra, peppers and onion with 1 tbsp. oil and 1 tsp. Cajun seasoning.
  4. 4.
    Place grill basket over direct heat; add vegetables.
  5. 5.
    Cover and grill 4–6 minutes, stirring once, until beginning to soften.
  6. 6.
    In same resealable bag, toss shrimp with remaining oil and Cajun seasoning.
  7. 7.
    Add to vegetables in grill basket.
  8. 8.
    Cover and grill 4 minutes longer, stirring once or twice, until shrimp are pink and vegetables are crisp-tender.
  9. 9.
    Remove from grill.
  10. 10.
    In large bowl, toss SEEDS OF CHANGE™ Organic Quinoa & Brown Rice with grilled vegetables, shrimp and Horseradish French Dressing.
  11. 11.
    Serve at room temperature or cover and refrigerate up to 4 hours.

NUTRITION INFO

Column 1Column 2
Servings6
Calories (per serving)270
Total Fat11g
  Saturated Fat1.5g
  Trans Fat0g
Total Fat % DV17%
  Saturated Fat % DV8%
  Trans Fat % DV0%
CholesterolN/A
Cholesterol % DVN/A
Sodium560mg
Sodium % DV23%
Total Carbohydrate23g
  Dietary Fiber3g
  Sugars5g
Total Carbohydrates % DV   8%
  Dietary Fiber % DV12%
Protein18g

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