RECIPE

Seven-grain salad with fresh herbs & italian vinaigrette

SEVEN-GRAIN SALAD WITH FRESH HERBS & ITALIAN VINAIGRETTE.jpg
COOK TIME
0 min
PREP TIME
15 min
MAKES
8 servings
Who said you need a lot of greens to make a great salad? The wholesome, organic grains and refreshing herbs in this recipe will have you coming back for more. And to make it totally irresistible, add the perfect amount of Italian vinaigrette dressing.

INGREDIENTS

  • 1 packages SEEDS OF CHANGE™ Organic Seven Whole Grains
  • 1 cup cucumber, chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup green onion, sliced
  • 2 Tbsp. extra virgin olive oil
  • 1 cup carrots, chopped
  • 1/2 cup roasted red peppers, cut-up
  • 2 Tbsp. fresh basil, chopped
  • 1/4 cup Feta cheese, crumbled

DIRECTIONS

  1. 1.
    Whisk together vinegar, oil, mustard, garlic, salt and pepper.
  2. 2.
    In large bowl, toss remaining ingredients with vinaigrette.
  3. 3.
    Serve immediately or cover and refrigerate up to 4 hours.

NUTRITION INFO

Column 1Column 2
Servings6
Calories (per serving)110
Total Fat7g
   Saturated Fat1.5g
   Trans Fat0g
Total Fat % DV9%
   Saturated Fat % DV8%
   Trans Fat % DV0%
Cholesterol5mg
Cholesterol % DV2%
Sodium150mg
Sodium % DV7%
Total Carbohydrate11g
   Dietary Fiber1g
   Sugars2g
Total Carbohydrates % DV   4%
   Dietary Fiber % DV4%
Protein2g

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