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Seven-Grain Salad with Fresh Herbs & Italian Vinaigrette
Who said you need a lot of greens to make a great salad? The wholesome, organic grains and refreshing herbs in this recipe will have you coming back for more. And to make it totally irresistible, add the perfect amount of Italian vinaigrette dressing.
Prep Time
15 min
Cook Time
0 min
Servings
8
This Recipe Features:
SEEDS OF CHANGE™ Organic Seven Whole Grains
Ingredients
Italian Vinaigrette:- 1 tbsp. red wine vinegar
- 1/2 tsp. Dijon mustard
- 1 small clove garlic, finely chopped
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 1 package (8.5 ounces) SEEDS OF CHANGE™ Organic Seven Whole Grains
- 1/2 cup chopped cucumber
- 1/4 cup chopped fresh parsley
- 1/4 cup sliced green onion
- 2 tbsps. extra virgin olive oil
- 1/2 cup chopped carrots
- 1/2 cup cut-up roasted red bell pepper
- 2 tbsps. chopped fresh basil
- 1/4 cup crumbled Feta cheese
Directions
- Nutrition Info chevron_left
-
Servings 8 Calories (per serving) 100 Total Fat 4.5g Saturated Fat 1g Trans Fat 0g Total Fat % DV 7% Saturated Fat % DV 5% Trans Fat % DV 0% Cholesterol N/A Cholesterol % DV N/A Sodium 280mg Sodium % DV 12% Total Carbohydrate 12g Dietary Fiber 1g Sugars 1g Total Carbohydrates % DV 4% Dietary Fiber % DV 4% Protein 2g
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