Basmati Tabbouleh Salad recipe on plate

Basmati Tabbouleh Salad

A variety of Middle Eastern and Asian influences enliven this flavorful tabbouleh recipe, which is made with organic Basmati rice—a staple of Indian meals. Mint, lemon zest and parsley add fragrant accents to this refreshing salad.

Prep Time

10 min

Cook Time

10 min




  • 1 package (8.5-ounce) SEEDS OF CHANGE™ Organic Brown Basmati Rice
  • 1/2 cup peeled, seeded and chopped cucumber
  • 2 tbsps chopped fresh mint
  • 1 tbsp. fresh squeezed lemon juice
  • 1 small clove garlic, finely chopped
  • 1/8 tsp. pepper
  • 2 Roma tomatoes, seeded and chopped
  • 1/2 cup chopped fresh parsley
  • 1 tsp. lemon zest
  • 1 tbsp. extra-virgin olive oil
  • 1/4 tsp. salt


  1. Empty contents of SEEDS OF CHANGE™ Organic Brown Basmati Rice in large bowl, breaking apart any large pieces.
  2. Stir in tomatoes, cucumber, parsley and mint.
  3. In 1-cup measure, whisk together remaining ingredients.
  4. Pour over rice mixture.
  5. Stir to combine.
  6. Serve immediately or cover and refrigerate up to 2 hours.

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Nutrition Info
Servings 6
Calories (per serving) 90
Total Fat 2.5g
Saturated Fat 0g
Trans Fat 0%
Total Fat % DV 4%
Saturated Fat % DV 0%
Trans Fat % DV 0%
Cholesterol N/A
Cholesterol % DV N/A
Sodium 105mg
Sodium % DV 4%
Total Carbohydrate 14g
Dietary Fiber 1g
Sugars 1g
Total Carbohydrates % DV 5%
Dietary Fiber % DV 4%
Protein 2g