RECIPE

Basmati tabbouleh salad

BASMATI TABBOULEH SALAD.jpg
COOK TIME
10 min
PREP TIME
10 min
MAKES
6 servings
A variety of Middle Eastern and Asian influences enliven this flavorful tabbouleh recipe, which is made with organic Basmati rice—a staple of Indian meals. Mint, lemon zest and parsley add fragrant accents to this refreshing salad.

INGREDIENTS

  • 1 package of SEEDS OF CHANGE™ Organic Brown Basmati Rice
  • 1 cup cucumber, peeled, seeded, & chopped
  • 1/2 cup fresh mint, chopped
  • 1 Tbsp. fresh lemon juice
  • 1 small clove garlic, finely chopped
  • 1/8 tsp. black pepper
  • 4 roma tomatoes, seeded and chopped
  • 1/2 cup fresh parsley, chopped
  • 1 tsp. lemon zest
  • 1 Tbsp. extra-virgin olive oil
  • 1/4 tsp. salt
THIS RECIPE FEATURES:

SEEDS OF CHANGE™ Certified Organic Brown Basmati Rice Pouch 8.5 oz

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DIRECTIONS

  1. 1.
    Empty contents of SEEDS OF CHANGE™ Organic Brown Basmati Rice in large bowl, breaking apart any large pieces.
  2. 2.
    Stir in tomatoes, cucumber, parsley and mint.
  3. 3.
    In 1-cup measure, whisk together remaining ingredients.
  4. 4.
    Pour over rice mixture and stir to combine. Serve immediately or cover and refrigerate up to 2 hours.

NUTRITION INFO

Column 1Column 2
Servings6
Calories (per serving)100
Total Fat3.5g
   Total Fat % Daily Value4%
   Saturated Fat0.5g
   Trans Fat0%
Total Fat % DV4%
   Saturated Fat % DV3%
   Trans Fat % DV0%
Cholesterol0mg
Cholesterol % DV0%
Sodium85mg
Sodium % DV4%
Total Carbohydrate16g
   Dietary Fiber1g
   Sugars2g
Total Carbohydrates % DV   6%
   Dietary Fiber % DV4%
Protein2g