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Basmati Tabbouleh Salad
A variety of Middle Eastern and Asian influences enliven this flavorful tabbouleh recipe, which is made with organic Basmati rice—a staple of Indian meals. Mint, lemon zest and parsley add fragrant accents to this refreshing salad.
Prep Time
10 min
Cook Time
10 min
Servings
6
This Recipe Features:
Ingredients
- 1 package (8.5-ounce) SEEDS OF CHANGE™ Organic Brown Basmati Rice
- 1/2 cup peeled, seeded and chopped cucumber
- 2 tbsps chopped fresh mint
- 1 tbsp. fresh squeezed lemon juice
- 1 small clove garlic, finely chopped
- 1/8 tsp. pepper
- 2 Roma tomatoes, seeded and chopped
- 1/2 cup chopped fresh parsley
- 1 tsp. lemon zest
- 1 tbsp. extra-virgin olive oil
- 1/4 tsp. salt
Directions
- Empty contents of SEEDS OF CHANGE™ Organic Brown Basmati Rice in large bowl, breaking apart any large pieces.
- Stir in tomatoes, cucumber, parsley and mint.
- In 1-cup measure, whisk together remaining ingredients.
- Pour over rice mixture.
- Stir to combine.
- Serve immediately or cover and refrigerate up to 2 hours.
| Servings | 6 |
| Calories (per serving) | 90 |
| Total Fat | 2.5g |
| Saturated Fat | 0g |
| Trans Fat | 0% |
| Total Fat % DV | 4% |
| Saturated Fat % DV | 0% |
| Trans Fat % DV | 0% |
| Cholesterol | N/A |
| Cholesterol % DV | N/A |
| Sodium | 105mg |
| Sodium % DV | 4% |
| Total Carbohydrate | 14g |
| Dietary Fiber | 1g |
| Sugars | 1g |
| Total Carbohydrates % DV | 5% |
| Dietary Fiber % DV | 4% |
| Protein | 2g |