Basmati Tabbouleh Salad

A variety of Middle Eastern and Asian influences enliven this flavorful tabbouleh recipe, which is made with organic Basmati rice—a staple of Indian meals. Mint, lemon zest, and parsley add fragrant accents to this refreshing salad.

20 mins
  • 10min
    Prep time
  • 10min
    Cook time
  • 6
    Servings

Ingredients

Brown Basmati Rice
SEEDS OF CHANGE® Brown Basmati Rice
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  • 1 package (8.5-ounce) SEEDS OF CHANGE® Brown Basmati Rice
  • 2 Roma tomatoes, seeded and chopped
  • 1/2 cup peeled, seeded and chopped cucumber
  • 1/2 cup chopped fresh parsley
  • 2 tablespoons chopped fresh mint
  • 1 teaspoon lemon zest
  • 1 tablespoon fresh squeezed lemon juice
  • 1 tablespoon extra-virgin olive oil
  • 1 small clove garlic, finely chopped
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper

Directions

  1. Empty contents of SEEDS OF CHANGE® Brown Basmati Rice in large bowl, breaking apart any large pieces.
  2. Stir in tomatoes, cucumber, parsley and mint.
  3. In 1-cup measure, whisk together remaining ingredients.
  4. Pour over rice mixture.
  5. Stir to combine.
  6. Serve immediately or cover and refrigerate up to 2 hours.

Servings: 6

Amount per Serving

  • Calories90

  • % Daily Value*

  • Total fat 2.5g4%

    Saturated fat 0g0%

    Trans fat 0g 0%

  • Cholestrol N/AN/A

  • Sodium 105mg4%

  • Total Carbohydrates 14g5%

    Dietary Fiber 1g4%

    Sugars 1g

  • Protein 2g

  • Vitamin AN/A

  • Vitamin CN/A

  • CalciumN/A

  • IronN/A