RECIPE
Seafood paella
COOK TIME
35 min
PREP TIME
10 min
MAKES
4 servings
Seafood Paella all day-a. Made with our Brown and Wild Rice with Tomato and Roasted Garlic, this recipe is the perfect combo of impressive and easy to make.
INGREDIENTS
- 1 Tbsp. extra virgin olive oil
- 1 can hearts of palm, cut into 1 inch pieces
- 1 Tbsp. paprika
- 1 medium fennel bulb, sliced
- 1 medium red pepper
- 1 cup peas
- 2 packages of SEEDS OF CHANGE Organic Brown and Wild Rice with Tomato & Roasted Garlic
- 1 small can crushed tomatoes
- 1 cup vegetable stock
- 3/4 pound shrimp
- 1/4 cup mayonnaise
- 1 clove garlic, grated
- 1 small lemon, juiced
- 1/4 cup parsley, chopped
THIS RECIPE FEATURES:
SEEDS OF CHANGE™ Certified Organic Brown and Wild Rice with Tomato Garlic 8.5 oz Pouch
DIRECTIONS
-
1. Heat a drizzle of olive oil in a large pan. Add the hearts of palm, and sear on both sides for 2 minutes per side. Remove from the pan and set aside.
-
2. Heat another small drizzle of olive oil to the same pan. Add the fennel, red pepper, and peas. Sauté for 5-7 minutes. Add the paprika and stir to coat. Remove from the pan and set aside.
-
3. Microwave the SEEDS OF CHANGE Brown and Wild Rice w/Tomato and Roasted Garlic per package instructions. Add both pouches of rice and hearts of palm to the pan. Pour in the crushed tomatoes and water. Bring to a simmer and cook for 6-8 minutes until all the liquid is almost gone. Arrange the cooked veggies on top and add the shrimp. Cover the pan and cook for 4-5 minutes.
-
4. Combine the mayonnaise, grated garlic and lemon juice in a small bowl. Season to taste.
-
5. Sprinkle with parsley, and drizzle each portion with the garlic mayo sauce.
NUTRITION INFO
| Column 1 | Column 2 |
|---|---|
| Servings | 4 |
| Calories (per serving) | 400 |
| Total Fat | 16g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Total Fat % DV | 21% |
| Saturated Fat % DV | 8% |
| Trans Fat % DV | 0% |
| Cholesterol | 90mg |
| Cholesterol % DV | 30% |
| Sodium | 590mg |
| Sodium % DV | 26% |
| Total Carbohydrate | 46g |
| Dietary Fiber | 4g |
| Sugars | 6g |
| Total Carbohydrates % DV | 17% |
| Dietary Fiber % DV | 14% |
| Protein | 18g |
| Vitamin A | N/A |
| Vitamin C | N/A |
| Calcium | 8% |
| Iron | 15% |
You might also love...
Mediterranean board
15 min
15 min
Salmon rice chowder
40 min
5 min
Roasted brussels sprouts with whole grains and fruit
20 min
10 min
Mushroom risotto style rice & grains
5 min
15 min