RECIPE
Salmon rice chowder
COOK TIME
40 min
PREP TIME
5 min
MAKES
4 servings
Chow down on chowder! This simple Salmon Rice Chowder is a good-for-you weeknight meal you can throw together in minutes.
INGREDIENTS
- 1 cup carrot, cut into rounds
- 1 cup celery, sliced
- 1 large leek, cut into rounds
- 1 tsp. paprika
- 1 tsp. ground cumin
- 2 cups vegetable stock
- 1/8 tsp. salt
- 1 package of SEEDS OF CHANGE™ Organic Quinoa, Brown & Red Rice with Flaxseed
- 1 lb. salmon, cut into 2 inches square
- 1 cup milk or milk alternative
- 2 cups spinach
- 1 medium lemon, cut into wedges
- 1/4 cup parsley, chopped
DIRECTIONS
-
1. Heat a drizzle of olive oil in a large pot. Add carrot, celery and leek and sauté for 6-8 minutes. Add in the paprika, cumin and a sprinkle of salt. Sauté for one more minute.
-
2. Pour in the vegetable stock and bring the soup to a boil. Reduce to a simmer and let it cook for 10-15 minutes. Add in the salmon and dairy of your choice. Simmer for 5-7 minutes.
-
3. Turn off the heat and stir in the spinach and Seeds of Change Quinoa & Brown Rice.
-
4. Finish with parsley and a squeeze of lemon juice.
NUTRITION INFO
| Column 1 | Column 2 |
|---|---|
| Servings | 4 |
| Calories (per serving) | 370 |
| Total Fat | 11g |
| Saturated Fat | 2g |
| Trans Fat | 0g |
| Total Fat % DV | 14% |
| Saturated Fat % DV | 10% |
| Trans Fat % DV | 0% |
| Cholesterol | 75mg |
| Cholesterol % DV | 25% |
| Sodium | 560mg |
| Sodium % DV | 24% |
| Total Carbohydrate | 37g |
| Dietary Fiber | 2g |
| Sugars | 9g |
| Total Carbohydrates % DV | 13% |
| Dietary Fiber % DV | 7% |
| Protein | 31g |
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