Roasted Brussels Sprouts with Whole Grains and Fruit recipe

Roasted Brussels Sprouts with Whole Grains and Fruit

What happens when the wholesome goodness of Brussels Sprouts meets the sweetness of dried apricots and the flavor of bacon? A delightfully distinct dish that’s made even more special when served with organic quinoa and brown rice.

Prep Time

10 min

Cook Time

20 min

Servings

6

Ingredients

  • 3/4 pound Brussels sprouts, trimmed and halved
  • 1/4 teaspoon salt
  • 1 package (8.5 ounces) SEEDS OF CHANGE™ Organic Quinoa Brown Rice with Garlic
  • 1 tablespoon extra virgin olive oil
  • 1/8 teaspoon pepper
  • 1/4 cup snipped dried apricots
  • 4 slices cooked and crumbled bacon

Directions

  1. Heat oven to 400°F.
  2. On large baking sheet, toss Brussels sprouts with olive oil, salt and pepper.
  3. Bake 25–30 minutes or until tender, stirring halfway through roasting.
  4. Meanwhile, heat SEEDS OF CHANGE™ Organic Quinoa & Brown Rice with Garlic as directed on package; place in serving bowl.

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Nutrition Info
Servings 6
Calories (per serving) 160
Total Fat 4.5g
Saturated Fat 1g
Trans Fat 0g
Total Fat % DV 7%
Saturated Fat % DV 5%
Trans Fat % DV 0%
Cholesterol N/A
Cholesterol % DV N/A
Sodium 330mg
Sodium % DV 14%
Total Carbohydrate 22g
Dietary Fiber 3g
Sugars 2g
Total Carbohydrates % DV 7%
Dietary Fiber % DV 12%
Protein 5g