RECIPE

Roasted brussels sprouts with whole grains and fruit

ROASTED BRUSSELS SPROUTS WITH WHOLE GRAINS AND FRUIT
COOK TIME
20 min
PREP TIME
10 min
MAKES
6 servings
What happens when the wholesome goodness of Brussels Sprouts meets the sweetness of dried apricots and the flavor of bacon? A delightfully distinct dish that’s made even more special when served with organic quinoa and brown rice.

INGREDIENTS

  • 3/4 pound Brussels sprouts, trimmed and halved
  • 1/4 teaspoon salt
  • 1 package of SEEDS OF CHANGE™ Organic Quinoa Brown Rice with Garlic
  • 1 tablespoon extra virgin olive oil
  • 1/8 teaspoon pepper
  • 1/4 cup snipped dried apricots
  • 4 slices cooked and crumbled bacon
THIS RECIPE FEATURES:

SEEDS OF CHANGE™ Certified Organic Quinoa & Brown Rice with Garlic Pouch 8.5 oz

DIRECTIONS

  1. 1.
    Heat oven to 400°F.
  2. 2.
    On large baking sheet, toss Brussels sprouts with olive oil, salt and pepper.
  3. 3.
    Bake 25–30 minutes or until tender, stirring halfway through roasting.
  4. 4.
    Meanwhile, heat SEEDS OF CHANGE™ Organic Quinoa & Brown Rice with Garlic as directed on package; place in serving bowl.

NUTRITION INFO

Column 1Column 2
Servings6
Calories (per serving)160
Total Fat4.5g
    Saturated Fat1g
    Trans Fat0g
Total Fat % DV7%
    Saturated Fat % DV5%
    Trans Fat % DV0%
CholesterolN/A
Cholesterol % DVN/A
Sodium330mg
Sodium % DV14%
Total Carbohydrate22g
    Dietary Fiber3g
    Sugars2g
Total Carbohydrates % DV7%
    Dietary Fiber % DV12%
Protein5g