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Roasted Brussels Sprouts with Whole Grains and Fruit
What happens when the wholesome goodness of Brussels Sprouts meets the sweetness of dried apricots and the flavor of bacon? A delightfully distinct dish that’s made even more special when served with organic quinoa and brown rice.
Prep Time
10 min
Cook Time
20 min
Servings
6
This Recipe Features:
Ingredients
- 3/4 pound Brussels sprouts, trimmed and halved
- 1/4 teaspoon salt
- 1 package (8.5 ounces) SEEDS OF CHANGE™ Organic Quinoa Brown Rice with Garlic
- 1 tablespoon extra virgin olive oil
- 1/8 teaspoon pepper
- 1/4 cup snipped dried apricots
- 4 slices cooked and crumbled bacon
Directions
- Heat oven to 400°F.
- On large baking sheet, toss Brussels sprouts with olive oil, salt and pepper.
- Bake 25–30 minutes or until tender, stirring halfway through roasting.
- Meanwhile, heat SEEDS OF CHANGE™ Organic Quinoa & Brown Rice with Garlic as directed on package; place in serving bowl.
| Servings | 6 |
| Calories (per serving) | 160 |
| Total Fat | 4.5g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Total Fat % DV | 7% |
| Saturated Fat % DV | 5% |
| Trans Fat % DV | 0% |
| Cholesterol | N/A |
| Cholesterol % DV | N/A |
| Sodium | 330mg |
| Sodium % DV | 14% |
| Total Carbohydrate | 22g |
| Dietary Fiber | 3g |
| Sugars | 2g |
| Total Carbohydrates % DV | 7% |
| Dietary Fiber % DV | 12% |
| Protein | 5g |