RECIPE
Pulled Chicken & Slaw
COOK TIME
4-6 hours in clow cooker
PREP TIME
15 min
MAKES
1 servings
Looking for a complete comfort food meal that will please the whole family, is a breeze to prepare, with minimal hands-on prep, and doesn’t leave you feeling regret? Try this easy comfort classic that incorporates a few simple swaps to make your meals one-step healthier, like adding wholesome whole grains and lentils with SEEDS OF CHANGE™ Organic Quinoa & Brown Rice with Garlic & Lentils. This delicious and effortless side dish swap, alongside simple tricks like using Greek yogurt instead of mayo in the slaw, will nourish your body without sacrificing flavor, so turn on your slow cooker and stop worrying about dinner!
INGREDIENTS
- Pulled Chicken:
- 1.5–2 lbs chicken
- 1 cup BBQ sauce
- 2 tbsp apple cider vinegar
- ½ tsp black pepper
- Slaw:
- 1 bag (14–16 oz) shredded cabbage (~6 cups)
- ¾ cup Greek yogurt
- 1 tbsp lemon juice
- 1 tbsp honey
- 1 tsp Dijon mustard
- ½ tsp salt
- 1-2 pouches of SEEDS OF CHANGE™ Organic Quinoa & Brown Rice with Garlic & Lentils
THIS RECIPE FEATURES:
NEW
SEEDS OF CHANGE™ Organic Quinoa & Brown Rice with Garlic & Lentils
DIRECTIONS
-
1. Start Chicken First (2–3 minutes)
- Place chicken directly into slow cooker or Instant Pot
- Add BBQ sauce, vinegar, and pepper, and stir.
- Turn On: Choose to use either a slow cooker (put on low for 4-6 hours) OR an instant pot (put on high for 12 mins)
-
2. Make slaw while the chicken cooks (5 minutes)
- Use your serving bowl (no extra dishes)
- Add: Greek yogurt, Lemon juice, Honey, Dijon, Salt
- Stir directly in bowl
- Add cabbage and toss.
- Keep chilled until the chicken is cooked.
-
3. Finish Chicken (3–5 minutes)
- Once cooked, shred chicken directly in the pot using 2 forks
- Mix into sauce
-
4. Prepare SEEDS OF CHANGE™ Organic Quinoa & Brown Rice with Garlic & Lentils according to pack instructions.
-
5. Serve: plate chicken & slaw together with SEEDS OF CHANGE™ Organic Quinoa & Brown Rice with Garlic & Lentils and enjoy the satisfaction of serving a meal that tastes as good as it feels.
-
🍴 Meal Prep Option (3–4 Meals)
- Store chicken and slaw separately
- Keeps: chicken for 3–4 days and slaw for 2–3 days
NUTRITION INFO
| Nutrient | Amount Per Serving |
|---|---|
| Calories | 586 |
| Total Fat | 19 g |
| Saturated Fat | 3 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 877 mg |
| Total Carbohydrate | 90 g |
| Dietary Fiber | 17 g |
| Total Sugars | 8 g |
| Includes Added Sugars | 0 g |
| Protein | 20 g |
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