RECIPE

Cowboy Caviar Jar

Name: Cowboy Caviar Jar
Cook time: 0 minutes
Yield: 2
Ingredients: 2 Tbsp. extra virgin olive oil; Juice of half a lime; 1/4 tsp. garlic salt; 1 can black beans, drained and rinsed; 1 cup sweet corn kernels, canned or frozen; 1 red bell pepper, diced; 1 jalapeno, diced; 2 scallions, sliced; 1 Tbsp. cilantro leaves; 1 pouch of SEEDS OF CHANGE™ Organic Quinoa & Brown Rice with Garlic & Lentils; 2 Wide-mouth Quart Jars

COOK TIME

0 minutes

PREP TIME

10 min

MAKES

2 servings

Grab a mason jar and get ready for your new favorite meal-prep recipe! This easy, delicious, and wholesome version of a Southwestern classic recipe can be made ahead of time, so it is ready when you are, even on the go! Made with SEEDS OF CHANGE™ Organic Quinoa & Brown Rice with Garlic & Lentils, this fresh, hearty, and satisfying full-meal salad is sure to be on frequent rotation.

2 Tbsp. extra virgin olive oil
Juice of half a lime
1/4 tsp. garlic salt
1 can black beans, drained and rinsed
1 cup sweet corn kernels, canned or frozen
1 red bell pepper, diced
1 jalapeno, diced
2 scallions, sliced
1 Tbsp. cilantro leaves
1 pouch of SEEDS OF CHANGE™ Organic Quinoa & Brown Rice with Garlic & Lentils
2 Wide-mouth Quart Jars

THIS RECIPE FEATURES:

NEW

SEEDS OF CHANGE™ Organic Quinoa & Brown Rice with Garlic & Lentils

SEE DETAILS

Buy now

1.
To each jar add 1 Tbsp. extra virgin olive oil, juice from 1/4 of the lime, and 1/8 tsp. garlic salt.
2.
Next divide the ingredients between each jar in the following order: black beans, corn, red bell pepper, jalapeno, green onion, cilantro, and SEEDS OF CHANGE™ Organic Quinoa & Brown Rice with Garlic & Lentils
3.
To serve, pour the contents of the jar into a bowl and stir well to mix.

NUTRITION INFO

Nutrient	Amount Per Serving
Calories	586
Total Fat	19 g
Saturated Fat	3 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	877 mg
Total Carbohydrate	90 g
Dietary Fiber	17 g
Total Sugars	8 g
Includes Added Sugars	0 g
Protein	20 g