RECIPE
Dutch baby
COOK TIME
35 min
PREP TIME
5 min
MAKES
4 servings
A blank, doughy canvas, this Dutch Baby can be served up sweet or savory.
INGREDIENTS
- 3/4 cup rice flour
- 1/2 cup milk
- 2 large eggs
- 1/2 tsp. baking powder
- Pinch salt
- 1 tsp. butter
- Sweet Filling:
- 1 package of SEEDS OF CHANGE™ Organic Jasmine Rice
- 1/2 cup milk of your choice
- 1/2 Tbsp. maple syrup, to taste
- Dash cinnamon
- 1/2 cup berries
- Whipped cream (optional topping)
- Savory Filling:
- 1 pouch SEEDS OF CHANGE™ Quinoa & Brown Rice with Garlic
- 2 cups mushrooms, sliced
- 2 cups baby spinach
- 2 Tbsp. parmesan cheese, shredded
THIS RECIPE FEATURES:
SEEDS OF CHANGE™ Certified Organic Aromatic Jasmine Rice Pouch 8.5 oz
DIRECTIONS
-
1. In a blender, combine the rice flour, milk, eggs, baking powder and salt. Blend on high for 2-3 minutes. Let the batter rest (about 15 minutes), and preheat the oven to 425F with an oven safe nonstick pan in the oven.
-
2. Once preheated, add a drizzle of oil or butter to a nonstick pan (be careful - the pan is hot!) and quickly pour the batter in. Bake for 15-20 minutes.
Sweet Filling
-
1. Microwave Seeds of Change Jasmine Rice per package instructions
-
2. In a small pot, combine heated rice with 1 cup milk of your choice, a drizzle of maple syrup and a dash of cinnamon. Simmer until thickened. Use as a topper for a sweet dutch baby with mixed berries and optional whipped cream
Savory Filling
-
1. In a nonstick skillet, sauté mushrooms and onions until browned. Add spinach and cook until wilted.
-
2. Microwave Seeds of Change Quinoa & Brown Rice per package instructions. Use as a topper for a savory dutch baby alongside sautéed veggies and shredded Parmesan cheese.
-
3. Tip: If it’s a hot day, pour the batter in a container and let it rest in the fridge.
NUTRITION INFO
| Column 1 | Column 2 |
|---|---|
| Servings | 2 |
| Calories (per serving) | Sweet: 600 Savory: 590 |
| Total Fat | Sweet: 12g Savory: 13g |
| Saturated Fat | Sweet: 4g Savory:4.5g |
| Trans Fat | 0g |
| Total Fat % DV | Sweet: 15% Savory: 17% |
| Saturated Fat % DV | Sweet: 20% Savory: 23% |
| Trans Fat % DV | 0% |
| Cholesterol | Sweet: 195mg Savory: 200mg |
| Cholesterol % DV | Sweet: 65% Savory: 67% |
| Sodium | Sweet: 125mg Savory: 570mg |
| Sodium % DV | Sweet: 5% Savory: 25% |
| Total Carbohydrate | Sweet: 104g Savory: 95g |
| Dietary Fiber | 3g |
| Sugars | 6g |
| Total Carbohydrates % DV | Sweet: 38% Savory: 35% |
| Dietary Fiber % DV | 11% |
| Protein | Sweet: 19g Savory: 22g |
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