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Phyllo Wrapped Chicken & Rice Bundles
Add some Greek inspiration to your dinner tonight with this special chicken-and-rice dish. Crispy phyllo dough envelopes a delicious filling made with tender chicken, Boursin cheese, broccoli and organic quinoa and brown rice. Your guests will want more than one, so make enough!
Prep Time
15 min
Cook Time
15 min
Servings
9
This Recipe Features:
Ingredients
- 1 cup cut-up cooked chicken
- 1 container (5.2 ounces) Boursin cheese
- 9 sheets (14x9-inch) phyllo dough, thawed according to package directions
- 1 package (8.5 ounces) SEEDS OF CHANGE™ Organic Quinoa & Brown Rice with Garlic
- 1 cup chopped cooked broccoli
- 3 tbsps. butter, melted
Directions
- In medium bowl, combine chicken, SEEDS OF CHANGE™ Organic Quinoa & Brown Rice with Garlic, cheese and broccoli; set aside.
- Cover phyllo with plastic wrap to keep dough from drying out.
- Set one sheet of phyllo on work surface; brush lightly with butter.
- Fold sheet lengthwise in half.
- Spoon about 1/3 cup rice mixture onto crosswise edge of phyllo.
- Fold bottom edge of phyllo diagonally over filling to lengthwise edge.
- Continue folding in triangle shape. Brush turnover lightly with butter.
- Place on baking sheet. Repeat with remaining phyllo, filling and butter.
- Bake 15–20 minutes or until puffed and golden brown.
| Servings | 9 |
| Calories (per serving) | 220 |
| Total Fat | 11g |
| Saturated Fat | 6g |
| Trans Fat | 0g |
| Total Fat % DV | 17% |
| Saturated Fat % DV | 30% |
| Trans Fat % DV | 0% |
| Cholesterol | N/A |
| Cholesterol % DV | N/A |
| Sodium | 340mg |
| Sodium % DV | 14% |
| Total Carbohydrate | 20g |
| Dietary Fiber | 1g |
| Sugars | 0g |
| Total Carbohydrates % DV | 7% |
| Dietary Fiber % DV | 4% |
| Protein | 10g |
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