RECIPE
Phyllo wrapped chicken & rice bundles
COOK TIME
15 min
PREP TIME
15 min
MAKES
9 servings
Add some Greek inspiration to your dinner with this chicken-and-rice dish. Crispy phyllo dough envelopes a delicious filling made with chicken, Boursin cheese, broccoli and organic quinoa & brown rice. Your guests will want more than one, so make enough!
INGREDIENTS
- 1 cup cut-up cooked chicken
- 1 container (5.2 ounces) Boursin cheese
- 9 sheets (14x9-inch) phyllo dough, thawed according to package directions
- 1 package of SEEDS OF CHANGE™ Organic Quinoa & Brown Rice with Garlic
- 1 cup chopped cooked broccoli
- 3 tbsps. butter, melted
THIS RECIPE FEATURES:
SEEDS OF CHANGE™ Certified Organic Quinoa & Brown Rice with Garlic Pouch 8.5 oz
DIRECTIONS
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1. In medium bowl, combine chicken, SEEDS OF CHANGE™ Organic Quinoa & Brown Rice with Garlic, cheese and broccoli; set aside.
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2. Cover phyllo with plastic wrap to keep dough from drying out.
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3. Set one sheet of phyllo on work surface; brush lightly with butter.
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4. Fold sheet lengthwise in half.
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5. Spoon about 1/3 cup rice mixture onto crosswise edge of phyllo.
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6. Fold bottom edge of phyllo diagonally over filling to lengthwise edge.
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7. Continue folding in triangle shape. Brush turnover lightly with butter.
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8. Place on baking sheet. Repeat with remaining phyllo, filling and butter.
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9. Bake 15–20 minutes or until puffed and golden brown.
NUTRITION INFO
| Column 1 | Column 2 |
|---|---|
| Servings | 9 |
| Calories (per serving) | 220 |
| Total Fat | 11g |
| Saturated Fat | 6g |
| Trans Fat | 0g |
| Total Fat % DV | 17% |
| Saturated Fat % DV | 30% |
| Trans Fat % DV | 0% |
| Cholesterol | N/A |
| Cholesterol % DV | N/A |
| Sodium | 340mg |
| Sodium % DV | 14% |
| Total Carbohydrate | 20g |
| Dietary Fiber | 1g |
| Sugars | 0g |
| Total Carbohydrates % DV | 7% |
| Dietary Fiber % DV | 4% |
| Protein | 10g |
