RECIPE

Autumn vegetable and grain sauté

AUTUMN VEGETABLE AND GRAIN SAUTÉ.jpg
COOK TIME
15 min
PREP TIME
15 min
MAKES
8 servings
Here’s an easy way to enjoy the fresh flavors of the fall season! This delicious combination of butternut squash, parsnips, cranberries and whole grains will warm you up when the autumn winds begin to blow.

INGREDIENTS

  • 1 package of SEEDS OF CHANGE™ Organic Seven Whole Grains
  • 2 cups butternut squash, peeled, seeded and cut into 1/2" pieces
  • 1 Tbsp. fresh sage, chopped
  • 1/8 tsp. pepper
  • 2 Tbsp. butter
  • 2 medium parsnips, peeled and cut into 1/4 slices
  • 1/2 cup onion, chopped
  • 1/2 cup chicken broth, reduced sodium
  • 1/4 tsp. salt
  • 1/4 cup dried cranberries

DIRECTIONS

  1. 1.
    In 10-inch skillet, melt butter over medium-high heat. Add squash, parsnips and onion. Sauté ingredients in skillet for 1 minute.
  2. 2.
    Add broth, sage, salt and pepper. Heat to boiling. Cover, reduce heat to medium. Cook 10–12 minutes or until squash is almost tender.
  3. 3.
    Stir in SEEDS OF CHANGE™ Organic Seven Whole Grains and cranberries. Cook and stir 2 minutes longer or until broth is absorbed and rice is heated through. Remove from heat and plate with garnish.

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NUTRITION INFO

Column 1Column 2
Servings8
Calories (per serving)110
Total Fat3.5g
   Saturated Fat2g
   Trans Fat0g
Total Fat % DV4%
   Saturated Fat % DV10%
   Trans Fat % DV0%
Cholesterol10mg
Cholesterol % DV3%
Sodium105mg
Sodium % DV5%
Total Carbohydrate19g
   Dietary Fiber2g
   Sugars6g
Total Carbohydrates % DV   7%
   Dietary Fiber % DV7%
Protein2g