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This tempting recipe is a new and easy way to add wholesome ancient grains to your diet. The crust—made with a mix of organic rye, quinoa, bulgur, barley and other grains—cradles a scrumptious Cheddar-cheese quiche that features summer squash, bell peppers and mushrooms.
20 min
40 min
6
Servings | 6 |
Calories (per serving) | 200 |
Total Fat | 9g |
Saturated Fat | 3.5g |
Trans Fat | 0g |
Total Fat % DV | 14% |
Saturated Fat % DV | 18% |
Trans Fat % DV | 0% |
Cholesterol | N/A |
Cholesterol % DV | N/A |
Sodium | 310mg |
Sodium % DV | 13% |
Total Carbohydrate | 19g |
Dietary Fiber | 2g |
Sugars | 3g |
Total Carbohydrates % DV | 6% |
Dietary Fiber % DV | 8% |
Protein | 10g |