Vegetarian Rice with Mushroom Sauce

If you love mushrooms, this is a must-try recipe! In addition to fresh mushrooms, this dish is made even more flavorful thanks to our delectable mushroom simmer sauce. Plus, it also includes fresh vegetables, black beans, and organic Seeds of Change® grains. Getting hungry? Try it tonight!

  • 15min
    Prep time
  • 14min
    Cook time
  • 4


  • 2 tablespoons extra virgin olive oil
  • 1 cup trimmed, cut into 2-inch pieces, asparagus
  • 1 cup sliced, cut into 2-inch pieces red pepper
  • 1 cup sliced fresh mushrooms
  • ½ cup chopped onion
  • 1 (8-ounce) package SEEDS OF CHANGE® Mushroom Simmer Sauce
  • 1 cup canned black beans, rinsed and drained
  • 1 (8.5-ounce) package SEEDS OF CHANGE® Brown & Red Rice with Chia & Kale
  • Garnishes:
  • Chopped parsley
  • Sliced cooked fresh mushrooms, if desired


  1. Heat olive oil in 10-inch skillet, over medium heat.
  2. Add asparagus, red pepper, mushrooms, and onion.
  3. Cook, stirring occasionally, until asparagus is crisp tender (5 to 6 minutes).
  4. Add SEEDS OF CHANGE® Mushroom Simmer Sauce packet and black beans; continue cooking, stirring occasionally, until heated through (5 to 6 minutes).
  5. Serve warmed SEEDS OF CHANGE® Brown & Red Rice with Chia & Kale on plate and top with sauce and vegetables; garnish with parsley and mushrooms.

Servings: 4

Amount per Serving

  • Calories290

  • % Daily Value*

  • Total fat 12g18%

    Saturated fat 2g10%

    Trans fat 0g0%

  • Cholestrol N/AN/A

  • Sodium 480mg 20%

  • Total Carbohydrates 39g 13%

    Dietary Fiber 9g 36%

    Sugars 4g

  • Protein 9g

  • Vitamin AN/A

  • Vitamin CN/A

  • CalciumN/A

  • IronN/A