Vegetarian Rice with Mushroom Sauce recipe on plate

Vegetarian Rice with Mushroom Sauce

If you love mushrooms, this is a must-try recipe! In addition to fresh mushrooms, this dish is made even more flavorful thanks to our delectable mushroom simmer sauce. Plus, it also includes fresh vegetables, black beans and organic SEEDS OF CHANGE™ grains. Getting hungry? Try it tonight!

Prep Time

15 min

Cook Time

14 min

Servings

4

Ingredients

  • 2 tbsps. extra virgin olive oil
  • 1 cup sliced, cut into 2-inch pieces red pepper
  • ½ cup chopped onion
  • 1 cup canned black beans, rinsed and drained
  • 1 cup trimmed, cut into 2-inch pieces, asparagus
  • 1 cup sliced fresh mushrooms
  • 1 (8-ounce) package SEEDS OF CHANGE™ Mushroom Simmer Sauce
  • 1 (8.5-ounce) package SEEDS OF CHANGE™ Organic Brown Red Rice with Chia Kale
Garnishes:
  • Chopped parsley
  • Sliced cooked fresh mushrooms, if desired

Directions

  1. Heat olive oil in 10-inch skillet, over medium heat.
  2. Add asparagus, red pepper, mushrooms, and onion.
  3. Cook, stirring occasionally, until asparagus is crisp tender (5–6 minutes).
  4. Add SEEDS OF CHANGE™ Mushroom Simmer Sauce packet and black beans; continue cooking, stirring occasionally, until heated through (5–6 minutes).
  5. Serve warmed SEEDS OF CHANGE™ Organic Brown & Red Rice with Chia & Kale on plate and top with sauce and vegetables; garnish with parsley and mushrooms.

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Nutrition Info
Servings 4
Calories (per serving) 290
Total Fat 12g
Saturated Fat 2g
Trans Fat 0g
Total Fat % DV 18%
Saturated Fat % DV 10%
Trans Fat % DV 0%
Cholesterol N/A
Cholesterol % DV N/A
Sodium 480mg
Sodium % DV 20%
Total Carbohydrate 39g
Dietary Fiber 9g
Sugars 4g
Total Carbohydrates % DV 13%
Dietary Fiber % DV 36%
Protein 9g

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