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Vegetarian Kale & Rice with Sweet & Sour Sauce
Imagine your favorite Asian sweet and sour dish with fresh vegetables instead instead of beef, chicken or pork. Suddenly this tangy and tasty meal is lighter and more refreshing. That's exactly why you'll love this recipe! It's a delectable mix of flavors, freshness, and organic SEEDS OF CHANGE™ sauce and grains.
Prep Time
15 min
Cook Time
13 min
Servings
4
This Recipe Features:
Ingredients
- 2 tablespoon sesame oil or extra virgin olive oil
- 1 cup shredded carrots
- 1 (8-ounce) package SEEDS OF CHANGE™ Organic Sweet Sour Simmer Sauce
- 1 cup bean sprouts
- 1 cup fresh zucchini noodles or spirals
- 4 cups chopped kale leaves
- 1 cup, cut into 1-inch pieces, green onions
- 1 (8.5-ounce) package SEEDS OF CHANGE™ Organic Quinoa Brown Rice with Garlic
- 1 cup shredded carrots
Directions
- Heat oil in 10-inch skillet, over medium heat.
- Add kale, carrots, and green onions. Cook, stirring occasionally, until vegetables are crisp tender (6–8 minutes).
- Add SEEDS OF CHANGE™ Organic Sweet & Sour Simmer Sauce packet; continue cooking, stirring occasionally, until heated through (2–3 minutes).
- Heat SEEDS OF CHANGE™ Organic Quinoa & Brown Rice with Garlic according to package directions.
- Place warm SEEDS OF CHANGE™ Organic Quinoa & Brown Rice with Garlic on plate and surround with vegetables in sauce, bean sprouts, shredded carrots, and zucchini noodles.
| Servings | 4 |
| Calories (per serving) | 300 |
| Total Fat | 10g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Total Fat % DV | 15% |
| Saturated Fat % DV | 8% |
| Trans Fat % DV | 0% |
| Cholesterol | N/A |
| Cholesterol % DV | N/A |
| Sodium | 470mg |
| Sodium % DV | 20% |
| Total Carbohydrate | 48g |
| Dietary Fiber | 8g |
| Sugars | 15g |
| Total Carbohydrates % DV | 16% |
| Dietary Fiber % DV | 32% |
| Protein | 7g |
| Calcium | N/A |
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