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  • Vegetarian Kale & Rice with Sweet & Sour Sauce

Vegetarian Kale & Rice with Sweet & Sour Sauce

Imagine your favorite Asian sweet & sour dish with fresh vegetables instead instead of beef, chicken, or pork. Suddenly this tangy and tasty meal is lighter and more refreshing. That's exactly why you'll love this recipe! It's a delectable mix of flavors, freshness, and organic Seeds of Change® sauce and grains.

28 mins
  • 15min
    Prep time
  • 13min
    Cook time
  • 4
    Servings

Ingredients

Sweet & Sour Simmer Sauce
SEEDS OF CHANGE® Sweet & Sour Simmer Sauce
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Quinoa & Brown Rice
SEEDS OF CHANGE® Quinoa & Brown Rice
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  • 2 tablespoon sesame oil or extra virgin olive oil
  • 4 cups chopped kale leaves
  • 1 cup shredded carrots
  • 1 cup, cut into 1-inch pieces, green onions
  • 1 (8-ounce) package SEEDS OF CHANGE® Sweet & Sour Simmer Sauce
  • 1 (8.5-ounce) package SEEDS OF CHANGE® Quinoa & Brown Rice with Garlic
  • 1 cup bean sprouts
  • 1 cup shredded carrots
  • 1 cup fresh zucchini noodles or spirals

Directions

  1. Heat oil in 10-inch skillet, over medium heat.
  2. Add kale, carrots, and green onions. Cook, stirring occasionally, until vegetables are crisp tender (6 to 8 minutes).
  3. Add SEEDS OF CHANGE® Sweet & Sour Simmer Sauce packet; continue cooking, stirring occasionally, until heated through (2 to 3 minutes).
  4. Heat SEEDS OF CHANGE® Quinoa & Brown Rice with Garlic according to package directions.
  5. Place warm SEEDS OF CHANGE® Quinoa & Brown Rice with Garlic on plate and surround with vegetables in sauce, bean sprouts, shredded carrots, and zucchini noodles.

Servings: 4

Amount per Serving

  • Calories300

  • % Daily Value*

  • Total fat 10g15%

    Saturated fat 1.5g8%

    Trans fat 0g0%

  • Cholestrol N/AN/A

  • Sodium 470mg 20%

  • Total Carbohydrates 48g 16%

    Dietary Fiber 8g 32%

    Sugars 15g

  • Protein 7g

  • Vitamin AN/A

  • Vitamin CN/A

  • CalciumN/A

  • IronN/A