Vegan Black Bean Burger recipe on plate

Vegan Black Bean Burger

Whether you're a bonafide vegan or just vegan curious, this homemade black bean burger is full of flavor, insanely easy to make, and has a hearty texture that even meat lovers can't deny.

Prep Time

5 min

Cook Time

5 min

Servings

6

Ingredients

Vegan Black Bean Burgers:
  • 1 pouch SEEDS OF CHANGE™ Organic Quinoa & Brown Rice with Garlic
  • 1 pouch SEEDS OF CHANGE™ Organic Savory Mexican Style Black Beans
  • 4-ounces mushrooms
  • 3/4 cup flour
  • 6 Buns
  • 1 cup shredded broccoli slaw, or carrots
  • 2 tbsp. olive oil, divided
Suggested Toppings:
  • Vegan cheddar slice
  • Stoneground mustard
  • Vegan mayo
  • Butter lettuce
  • Heirloom tomato
  • Grilled onions
Suggested flavor add-ins:
  • ¼–½ tsp. smoked paprika
  • ¼– ½ tsp. chipotle chili powder

Directions

  1. Add SEEDS OF CHANGE™ Organic Quinoa & Brown Rice and SEEDS OF CHANGE™ Organic Savory Mexican Style Black Beans, mushrooms, broccoli slaw, and flour to a food processor or blender. Process for about 2 minutes, stirring if needed, until mixture is a consistent texture but not completely smooth, it will be a bit sticky.
  2. Heat 1 tbsp. oil in a frying pan over a medium-high heat. Coat your hands with the remaining oil to prevent mixture from sticking and form black bean mixture into patties. Place patties directly into hot pan, sprinkle with a pinch of salt if desired and cook for about 2 minutes per side or until browned and firm.
  3. Place each cooked burger inside an open bun and assemble assorted toppings as desired.
Alternate cook method:
  1. Preheat oven to 425˚F. Place patties on lined baking sheet and cook for 15 minutes. Carefully turn patties with a spatula and cook for 10–15 minutes more or until firm.

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Nutrition Info
Servings 6
Calories (per serving) 320
Total Fat 5g
Saturated Fat 0.5g
Trans Fat 0g
Total Fat % DV 6%
Saturated Fat % DV 3%
Trans Fat % DV 0%
Cholesterol N/A
Cholesterol % DV N/A
Sodium 240mg
Sodium % DV 20%
Total Carbohydrate 57g
Dietary Fiber 2g
Sugars 5g
Total Carbohydrates % DV 21%
Dietary Fiber % DV 7%
Protein 10g

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