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Tuscan Vegetable Soup with Hearty Grains
Here’s a recipe that gives you everything you want in a soup: organic grains, nutritious veggies and a rich, savory broth. It’s the perfect way to warm up on cool evenings—or when you simply want a hearty, delicious bowl of goodness.
Prep Time
15 min
Cook Time
20 min
Servings
6
This Recipe Features:
SEEDS OF CHANGE™ Organic Seven Whole Grains
Ingredients
- 2 tbsps. olive oil
- 2 stalks celery, chopped
- 2 cloves garlic, finely chopped
- 1 can (28 ounces) crushed tomatoes
- 1 cup cut-up zucchini
- 2 tbsps. chopped fresh sage
- 2 tbsps. chopped fresh parsley
- 2 cups lightly packed baby spinach
- 1/4 teaspoon pepper
- 1 medium onion, chopped
- 2 medium carrots, chopped
- 1 package (8.5 ounces) SEEDS OF CHANGE™ Organic Seven Whole Grains
- 3 cups vegetable or chicken broth
- 1 cup cut-up summer squash
- 2 tbsps. chopped fresh basil
- 1/2 tsp. salt
- 1/8 tsp. ground cayenne pepper
- Freshly grated Parmesan cheese
Directions
- In 5-quart Dutch oven or stock pot, heat oil over medium heat.
- Cook and stir onion, celery, carrots and garlic in hot oil 5–7 minutes or until softened.
- Stir in remaining ingredients except spinach and Parmesan cheese.
- Heat to boiling; cover and simmer 15–20 minutes until vegetables are tender. Stir in spinach; heat through.
- Ladle soup into bowls. Sprinkle with Parmesans cheese.
- Nutrition Info chevron_left
-
Servings 6 Calories (per serving) 190 Total Fat 5g Saturated Fat 0.5g Trans Fat 0g Total Fat % DV 8% Saturated Fat % DV 3% Trans Fat % DV 0% Cholesterol N/A Cholesterol % DV N/A Sodium 980mg Sodium % DV 41% Total Carbohydrate 32g Dietary Fiber 6g Sugars 5g Total Carbohydrates % DV 11% Dietary Fiber % DV 24% Protein 5g
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