Tuscan Vegetable Soup with Hearty Grains recipe with latel

Tuscan Vegetable Soup with Hearty Grains

Here’s a recipe that gives you everything you want in a soup: organic grains, nutritious veggies and a rich, savory broth. It’s the perfect way to warm up on cool evenings—or when you simply want a hearty, delicious bowl of goodness.

Prep Time

15 min

Cook Time

20 min

Servings

6

This Recipe Features:

Seeds of Change® Seven Whole Grains Product

SEEDS OF CHANGE™ Organic Seven Whole Grains

Ingredients

  • 2 tbsps. olive oil
  • 2 stalks celery, chopped
  • 2 cloves garlic, finely chopped
  • 1 can (28 ounces) crushed tomatoes
  • 1 cup cut-up zucchini
  • 2 tbsps. chopped fresh sage
  • 2 tbsps. chopped fresh parsley
  • 2 cups lightly packed baby spinach
  • 1/4 teaspoon pepper
  • 1 medium onion, chopped
  • 2 medium carrots, chopped
  • 1 package (8.5 ounces) SEEDS OF CHANGE™ Organic Seven Whole Grains
  • 3 cups vegetable or chicken broth
  • 1 cup cut-up summer squash
  • 2 tbsps. chopped fresh basil
  • 1/2 tsp. salt
  • 1/8 tsp. ground cayenne pepper
  • Freshly grated Parmesan cheese

Directions

  1. In 5-quart Dutch oven or stock pot, heat oil over medium heat.
  2. Cook and stir onion, celery, carrots and garlic in hot oil 5–7 minutes or until softened.
  3. Stir in remaining ingredients except spinach and Parmesan cheese.
  4. Heat to boiling; cover and simmer 15–20 minutes until vegetables are tender. Stir in spinach; heat through.
  5. Ladle soup into bowls. Sprinkle with Parmesans cheese.

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Nutrition Info
Servings 6
Calories (per serving) 190
Total Fat 5g
Saturated Fat 0.5g
Trans Fat 0g
Total Fat % DV 8%
Saturated Fat % DV 3%
Trans Fat % DV 0%
Cholesterol N/A
Cholesterol % DV N/A
Sodium 980mg
Sodium % DV 41%
Total Carbohydrate 32g
Dietary Fiber 6g
Sugars 5g
Total Carbohydrates % DV 11%
Dietary Fiber % DV 24%
Protein 5g

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