Turkey Meatloaf with Whole Grains & Mushrooms

With this recipe, meatloaf meets wholesome and nutritious - and the result is pure deliciousness. You'll love the way our Seeds of Change® Mushroom Simmer Sauce brings out the best in combination of ground turkey, seasonings, annd whole-grain rice.

75 mins
  • 10min
    Prep time
  • 65min
    Cook time
  • 6
    Servings

Ingredients

  • 1 pound ground turkey
  • 1 (8.5-ounce) package SEEDS OF CHANGE® Seven Whole Grains Rice
  • 1 (8-ounce) package SEEDS OF CHANGE® Mushroom Simmer Sauce, ¼ cup reserved and set aside
  • ½ cup chopped onions
  • ½ cup chopped fresh parsley
  • ½ cup chopped bell peppers, any mixture of red, yellow, orange, green
  • 1 egg
  • ½ teaspoon kosher salt
  • ¼ teaspoon freshly cracked pepper

Directions

  1. Heat oven to 350°F.
  2. Reserve ¼ cup reserved SEEDS OF CHANGE® Mushroom Simmer Sauce for later.
  3. In large bowl stir together all ingredients, including the uncooked rice; mix well.
  4. Pat turkey mixture into greased 9 x 5-inch baking pan.
  5. Pour reserved SEEDS OF CHANGE® Mushroom Simmer Sauce over top of meat mixture.
  6. Bake for 60 to 65 minutes or until thermometer reaches 165°F in center of loaf.
  7. Let cool in pan 10 minutes.
  8. Cut into pieces and serve with salad.

Servings: 6

Amount per Serving

  • Calories220

  • % Daily Value*

  • Total fat 9g14%

    Saturated fat 2g10%

    Trans fat 0g0%

  • Cholestrol N/AN/A

  • Sodium 440mg 18%

  • Total Carbohydrates 18g 6%

    Dietary Fiber 2g 8%

    Sugars 1g

  • Protein 18g

  • Vitamin AN/A

  • Vitamin CN/A

  • CalciumN/A

  • IronN/A