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Tofu Tikka Masala
Here's a vegetarian twist on a classic and beloved Indian favorite. The delectable flavors in this dish come from our organic Tikka Masala Simmer Sauce combined with sweet potatoes, quinoa, brown rice and fresh garnishes. It only takes a few minutes to make, but you'll want to savor the flavors.
Prep Time
15 min
Cook Time
15 min
Servings
4
This Recipe Features:
Ingredients
- 2 tbsps. extra virgin olive oil or ghee
- ¾ cup sliced 1/8-inch onion
- 1 (8-ounce) package SEEDS OF CHANGE™ Tikka Masala Simmer Sauce
- 1 cup peeled, sliced 1/8-inch sweet potato
- ½ package (7-ounces) drained extra firm tofu, cubed ½-inch (1 ½ cups)
- 1 (8.5-ounce) package SEEDS OF CHANGE™ Organic Quinoa Brown Rice with Garlic
Directions
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- Heat olive oil in 10-inch skillet over medium heat.
- Add sweet potatoes, onion, and cubed tofu.
- Cover and cook, stirring occasionally, until sweet potatoes are slightly tender (6–8 minutes).
- Add SEEDS OF CHANGE™ Tikka Masala Simmer Sauce packet; continue cooking, stirring occasionally, until heated through (4–5 minutes).
- Heat SEEDS OF CHANGE™ Organic Quinoa & Brown Rice with Garlic according to package directions.
- Serve warm SEEDS OF CHANGE™ Organic Quinoa & Brown Rice with Garlic on plate and top with sauce mixture.
- Garnish with green onions and parsley.
| Servings | 4 |
| Calories (per serving) | 400 |
| Total Fat | 21g |
| Saturated Fat | 3.5g |
| Trans Fat | 0g |
| Total Fat % DV | 32% |
| Saturated Fat % DV | 18% |
| Trans Fat % DV | 0% |
| Cholesterol | N/A |
| Cholesterol % DV | N/A |
| Sodium | 450mg |
| Sodium % DV | 19% |
| Total Carbohydrate | 39g |
| Dietary Fiber | 6g |
| Sugars | 6g |
| Total Carbohydrates % DV | 13% |
| Dietary Fiber % DV | 24% |
| Protein | 19g |
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