Tofu Tikka Masala

Here's a vegetarian twist on a classic and beloved Indian favorite. The delectable flavors in this dish come from our organic Tikka Masala simmer Sauce combined with sweet potatoes, quinoa, brown rice, and fresh garnishes. It only takes a few minutes to make, but you'll want to savor the flabors.

30 mins
  • 15min
    Prep time
  • 15min
    Cook time
  • 4
    Servings

Ingredients

Quinoa & Brown Rice
SEEDS OF CHANGE® Quinoa & Brown Rice
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Tikka Masala Simmer Sauce
SEEDS OF CHANGE® Tikka Masala Simmer Sauce
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  • 2 tablespoons extra virgin olive oil or ghee
  • 1 cup peeled, sliced 1/8-inch sweet potato
  • ¾ cup sliced 1/8-inch onion
  • ½ package (7-ounces) drained extra firm tofu, cubed ½-inch (1 ½ cups)
  • 1 (8-ounce) package SEEDS OF CHANGE® Tikka Masala Simmer Sauce
  • 1 (8.5-ounce) package SEEDS OF CHANGE® Quinoa & Brown Rice with Garlic

Directions

  1. Heat olive oil in 10-inch skillet over medium heat.
  2. Add sweet potatoes, onion, and cubed tofu.
  3. Cover and cook, stirring occasionally, until sweet potatoes are slightly tender (6 to 8 minutes).
  4. Add SEEDS OF CHANGE® Tikka Masala Simmer Sauce packet; continue cooking, stirring occasionally, until heated through (4 to 5 minutes).
  5. Heat SEEDS OF CHANGE ® Quinoa & Brown Rice with Garlic according to package directions.
  6. Serve warm SEEDS OF CHANGE® Quinoa & Brown Rice with Garlic on plate and top with sauce mixture.
  7. Garnish with green onions and parsley.

Servings: 4

Amount per Serving

  • Calories400

  • % Daily Value*

  • Total fat 21g32%

    Saturated fat 3.5g18%

    Trans fat 0g0%

  • Cholestrol N/AN/A

  • Sodium 450mg 19%

  • Total Carbohydrates 39g 13%

    Dietary Fiber 6g 24%

    Sugars 6g

  • Protein 19g

  • Vitamin AN/A

  • Vitamin CN/A

  • CalciumN/A

  • IronN/A