Sweet and Sour Chicken Tenders Recipe

Sweet and Sour Chicken Tenders

Let your taste buds take a journey to the Far East tonight! This Asian-inspired recipe is enhanced by the succulent flavors of our own sweet and sour sauce, served over whole grains, fresh vegetables, and juicy chicken tenders.

15min

Prep time
16min

Cook time
4

Servings

Ingredients

1 pound chicken tenders, cut into thin strips
1 (8-ounce) package SEEDS OF CHANGE^® Sweet & Sour Simmer Sauce, divided in ½
1 ½ cups sliced colored bell peppers, cut into 2-inch pieces
1 cup trimmed, cut into 2-inch pieces, asparagus
1 cup trimmed, cut into 2-inch pieces green beans
½ cup chopped onion
1 (8.5-ounce) Seeds of Change^® Seven Whole Grains Rice

Directions

Place chicken tenders and ½ package of SEEDS OF CHANGE^® Sweet & Sour Simmer Sauce in large bowl and mix well.
In 10-inch skillet cook chicken over medium high heat, stirring occasionally, until chicken is cooked and no longer pink (4 to 6 minutes).
Remove from skillet, set aside and keep warm.
Meanwhile, in same skillet, place peppers, asparagus, green beans, and onions; continue cooking over medium heat until asparagus and green beans are slightly tender and bright green.
Add remaining half of SEEDS OF CHANGE^® Sweet & Sour Simmer Sauce packet and reserved chicken tenders; continue cooking, stirring occasionally, until sauce is heated through (3 to 4 minutes).
Serve chicken and vegetable sauce over warmed SEEDS OF CHANGE^® Seven Whole Grains Rice.

Nutrition facts banner-image

Servings: 4

Amount per Serving

Calories610
% Daily Value*
Total fat 28g43%

Saturated fat 9g45%

Trans fat 0g0%

Cholestrol N/AN/A
Sodium 1100mg 46%
Total Carbohydrates 66g 22%

Dietary Fiber 6g 24%

Sugars 17g

Protein 21g
Vitamin AN/A
Vitamin CN/A
CalciumN/A
IronN/A