Sweet and Sour Chicken Tenders

Let your taste buds take a journey to the Far East tonight! This Asian-inspired recipe is enhanced by the succulent flavors of our own sweet and sour sauce, served over whole grains, fresh vegetables, and juicy chicken tenders.

31 mins
  • 15min
    Prep time
  • 16min
    Cook time
  • 4


  • 1 pound chicken tenders, cut into thin strips
  • 1 (8-ounce) package SEEDS OF CHANGE® Sweet & Sour Simmer Sauce, divided in ½
  • 1 ½ cups sliced colored bell peppers, cut into 2-inch pieces
  • 1 cup trimmed, cut into 2-inch pieces, asparagus
  • 1 cup trimmed, cut into 2-inch pieces green beans
  • ½ cup chopped onion
  • 1 (8.5-ounce) Seeds of Change® Seven Whole Grains Rice


  1. Place chicken tenders and ½ package of SEEDS OF CHANGE® Sweet & Sour Simmer Sauce in large bowl and mix well.
  2. In 10-inch skillet cook chicken over medium high heat, stirring occasionally, until chicken is cooked and no longer pink (4 to 6 minutes).
  3. Remove from skillet, set aside and keep warm.
  4. Meanwhile, in same skillet, place peppers, asparagus, green beans, and onions; continue cooking over medium heat until asparagus and green beans are slightly tender and bright green.
  5. Add remaining half of SEEDS OF CHANGE® Sweet & Sour Simmer Sauce packet and reserved chicken tenders; continue cooking, stirring occasionally, until sauce is heated through (3 to 4 minutes).
  6. Serve chicken and vegetable sauce over warmed SEEDS OF CHANGE® Seven Whole Grains Rice.

Servings: 4

Amount per Serving

  • Calories610

  • % Daily Value*

  • Total fat 28g43%

    Saturated fat 9g45%

    Trans fat 0g0%

  • Cholestrol N/AN/A

  • Sodium 1100mg 46%

  • Total Carbohydrates 66g 22%

    Dietary Fiber 6g 24%

    Sugars 17g

  • Protein 21g

  • Vitamin AN/A

  • Vitamin CN/A

  • CalciumN/A

  • IronN/A