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Sausage-Rice Stuffed Sweet Peppers
These stuffed peppers are filled with a savory blend of flavors, including chicken sausage, black beans, Gouda cheese, organic brown rice, chia, and kale. Top it with sour cream for a hearty side dish or meal.
Prep Time
20 min
Cook Time
30 min
Servings
6
This Recipe Features:
SEEDS OF CHANGE™ Organic Brown & Red Rice with Chia & Kale
Ingredients
- 2 fully-cooked flavored chicken sausage links (about 5 ounces)
- 1/2 cup chopped onion
- 1 package (8.5 ounces) SEEDS OF CHANGE™ Organic Brown & Red Rice with Chia & Kale
- 1 cup shredded smoked Gouda cheese
- Sour cream
- 1 tbsp. vegetable oil
- 2 cloves garlic, finely chopped
- 1 cup cooked black beans
- 1/3 cup barbecue sauce
- 1/3 cup water
- 3 large bell peppers
- Sliced green onion
Directions
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- Heat oven to 400°F. Spray 13x9-inch baking dish with cooking spray.
- Cut sausage lengthwise into quarters; then slice into 1/4-inch pieces.
- In 10-inch nonstick skillet, heat oil over medium-high heat.
- Cook and stir onion in oil 4–5 minutes or until onion begins to brown.
- Stir in garlic; cook and stir 30 seconds longer.
- Stir in SEEDS OF CHANGE™ Organic Brown & Red Rice with Chia & Kale, beans, barbecue sauce and water.
- Heat 2–3 minutes, stirring frequently, until hot. Stir in cheese and sausage.
- Cut peppers lengthwise in half; carefully remove white membrane and seeds.
- Place in baking dish. Spoon about 1/2 cup mixture into each pepper half.
- Bake uncovered 25–30 minutes or until peppers begin to soften. Garnish with a dollop of sour cream and the green onion.
- Nutrition Info chevron_left
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Servings 6 Calories (per serving) 280 Total Fat 10% Saturated Fat 5g Trans Fat 0 Total Fat % DV 15% Saturated Fat % DV 25% Trans Fat % DV 0 Cholesterol N/A Cholesterol % DV N/A Sodium 690mg Sodium % DV 29% Total Carbohydrate 28g Dietary Fiber 5g Sugars 4g Total Carbohydrates % DV 9 Dietary Fiber % DV 20% Protein 13g
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