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Sausage Rice Stuffed Sweet Peppers recipe

Sausage-Rice Stuffed Sweet Peppers

These stuffed peppers are filled with a savory blend of flavors, including chicken sausage, black beans, Gouda cheese, organic brown rice, chia, and kale. Top it with sour cream for a hearty side dish or meal.

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Prep Time

20 min

Cook Time

30 min

Servings

6

This Recipe Features:

Seeds of Change® Brown and Red Rice with Chia and Kale Product

SEEDS OF CHANGE™ Organic Brown & Red Rice with Chia & Kale

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Ingredients

  • 2 fully-cooked flavored chicken sausage links (about 5 ounces)
  • 1/2 cup chopped onion
  • 1 package (8.5 ounces) SEEDS OF CHANGE™ Organic Brown & Red Rice with Chia & Kale
  • 1 cup shredded smoked Gouda cheese
  • Sour cream
  • 1 tbsp. vegetable oil
  • 2 cloves garlic, finely chopped
  • 1 cup cooked black beans
  • 1/3 cup barbecue sauce
  • 1/3 cup water
  • 3 large bell peppers
  • Sliced green onion

Directions

Sausage Rice Stuffed Sweet Peppers step
Sausage Rice Stuffed Sweet Peppers step
Sausage Rice Stuffed Sweet Peppers step
Sausage Rice Stuffed Sweet Peppers step
Sausage Rice Stuffed Sweet Peppers step
Sausage Rice Stuffed Sweet Peppers step
  1. Heat oven to 400°F. Spray 13x9-inch baking dish with cooking spray.
  2. Cut sausage lengthwise into quarters; then slice into 1/4-inch pieces.
  3. In 10-inch nonstick skillet, heat oil over medium-high heat.
  4. Cook and stir onion in oil 4–5 minutes or until onion begins to brown.
  5. Stir in garlic; cook and stir 30 seconds longer.
  6. Stir in SEEDS OF CHANGE™ Organic Brown & Red Rice with Chia & Kale, beans, barbecue sauce and water.
  7. Heat 2–3 minutes, stirring frequently, until hot. Stir in cheese and sausage.
  8. Cut peppers lengthwise in half; carefully remove white membrane and seeds.
  9. Place in baking dish. Spoon about 1/2 cup mixture into each pepper half.
  10. Bake uncovered 25–30 minutes or until peppers begin to soften. Garnish with a dollop of sour cream and the green onion.

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Nutrition Info
Servings 6
Calories (per serving) 280
Total Fat 10%
Saturated Fat 5g
Trans Fat 0
Total Fat % DV 15%
Saturated Fat % DV 25%
Trans Fat % DV 0
Cholesterol N/A
Cholesterol % DV N/A
Sodium 690mg
Sodium % DV 29%
Total Carbohydrate 28g
Dietary Fiber 5g
Sugars 4g
Total Carbohydrates % DV 9
Dietary Fiber % DV 20%
Protein 13g

Sausage-Rice Stuffed Sweet Peppers

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