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Salmon-Asparagus Brown Rice Bake
The nutritional goodness of chia, kale and tasty salmon filets comes together in this delicious dish. Lemon zest and lemon juice give it a delightfully tangy touch. And it’s remarkably easy to make.
Prep Time
10 min
Cook Time
40 min
Servings
4
This Recipe Features:
Ingredients
- 1 package (8.5 ounces) SEEDS OF CHANGE™ Organic Brown & Red Rice with Chia & Kale
- 4 (4–5 ounces each) salmon filets, skin removed
- 1/4 teaspoon salt
- 4 lemon slices
- 2 cups cut-up fresh asparagus
- 1/3 cup chicken broth
- 1 teaspoon lemon zest
- 1 tablespoon lemon juice
- 1/8 teaspoon pepper
Directions
- Heat oven to 375°F. Spray 8-inch square baking dish with cooking spray.
- Stir SEEDS OF CHANGE™ Organic Brown & Red Rice with Chia & Kale Blend, asparagus, chicken broth and lemon zest and together in baking dish; place salmon over rice.
- Drizzle lemon juice over salmon; sprinkle with salt and pepper.
- Cover tightly with aluminum foil.
- Bake 35–45 minutes or until fish flakes easily with fork.
- Garnish top of each filet with lemon slice.
| Servings | 4 |
| Calories (per serving) | 280 |
| Total Fat | 7g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Total Fat % DV | 11% |
| Saturated Fat % DV | 5% |
| Trans Fat % DV | 0% |
| Cholesterol | N/A |
| Cholesterol % DV | N/A |
| Sodium | 400mg |
| Sodium % DV | 17% |
| Total Carbohydrate | 23g |
| Dietary Fiber | 3g |
| Sugars | 1g |
| Total Carbohydrates % DV | 8% |
| Dietary Fiber % DV | 12% |
| Protein | 26g |
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