Salmon-Asparagus Brown Rice Bake

The nutritional goodness of chia, kale, and tasty salmon filets comes together in this delicious dish. Lemon zest and lemon juice give it a delightfully tangy touch. And it’s remarkably easy to make.

50 mins
  • 10min
    Prep time
  • 40min
    Cook time
  • 4
    Servings

Ingredients

  • 1 package (8.5 ounces) SEEDS OF CHANGE® Brown & Red Rice with Chia & Kale
  • 2 cups cut-up fresh asparagus
  • 1/3 cup chicken broth
  • 1 teaspoon lemon zest
  • 4 (4 to 5 ounces each) salmon filets, skin removed
  • 1 tablespoon lemon juice
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 4 lemon slices

Directions

  1. Heat oven to 375°F. Spray 8-inch square baking dish with cooking spray.
  2. Stir SEEDS OF CHANGE® Brown & Red Rice with Chia & Kale Blend, asparagus, chicken broth and lemon zest and together in baking dish; place salmon over rice.
  3. Drizzle lemon juice over salmon; sprinkle with salt and pepper.
  4. Cover tightly with aluminum foil.
  5. Bake 35 to 45 minutes or until fish flakes easily with fork.
  6. Garnish top of each filet with lemon slice.

Servings: 4

Amount per Serving

  • Calories280

  • % Daily Value*

  • Total fat 7g11%

    Saturated fat 1g5%

    Trans fat 0g0%

  • Cholestrol N/AN/A

  • Sodium 400mg17%

  • Total Carbohydrates 23g8%

    Dietary Fiber 3g12%

    Sugars 1g

  • Protein 26g

  • Vitamin AN/A

  • Vitamin CN/A

  • CalciumN/A

  • IronN/A