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  • Jerk Pork and Caribbean Rice

Jerk Pork and Caribbean Rice

Take a Caribbean dinner cruise tonight—without leaving your kitchen. Simply serve-up this Jamaican-inspired jerk dish. You’ll love the way the marinated pork, seasonings, and organic Caribbean style rice perfectly blend together.

  • 20min
    Prep time
  • 30min
    Cook time
  • 6
    Servings

Ingredients

Caribbean Style Rice
1 package SEEDS OF CHANGE® Caribbean Style Rice
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  • 1 pork tenderloin (about 1 pound)
  • 1 tablespoon Caribbean jerk seasoning
  • 2 tablespoons vegetable oil, divided
  • 2 teaspoons soy sauce
  • 1 teaspoon cider vinegar
  • 1 medium green bell pepper, cut into 3/4-inch pieces
  • 1 small red onion, cut into thin wedges
  • 2 packages (8.5 ounces each) SEED OF CHANGE® Caribbean Style Rice
  • 1 medium carrot, shredded
  • 1/2 cup water

Directions

  1. Cut pork into 1-inch pieces; place in gallon-sized resealable bag.
  2. In small bowl, stir together jerk seasoning, 1 tablespoon oil, the soy sauce and vinegar.
  3. Pour over pork; seal bag. Shake gently to coat pork in marinade.
  4. Refrigerate at least 30 minutes but no longer than 12 hours.
  5. In 12-inch nonstick skillet, heat remaining tablespoon oil over medium-high heat.
  6. Cook and stir pork 2 to 3 minutes or until beginning to brown.
  7. Stir in bell pepper and onion. Cook and stir 4 to 6 minutes or until pork is no longer pink in center and vegetables are crisp-tender.
  8. Stir in SEED OF CHANGE® Caribbean Style Rice, carrot and water.
  9. Reduce heat; cook and stir 2 to 3 minutes or until hot.

Servings: 6

Amount per Serving

  • Calories280

  • % Daily Value*

  • Total fat 7g11%

    Saturated fat 1.5g8%

    Trans fat 0g0%

  • Cholestrol N/AN/A

  • Sodium 530mg22%

  • Total Carbohydrates 30g 10%

    Dietary Fiber 3g12%

    Sugars 2g

  • Protein 19g

  • Vitamin AN/A

  • Vitamin CN/A

  • CalciumN/A

  • IronN/A