Garlic Cashew Broccoli recipe

Garlic Cashew Broccoli

Make broccoli the star of the show at your dinner table with this simple recipe. Florets cooked in brown sugar, lemon juice, minced garlic and chopped cashews give make this mouth watering and irresistible.

Prep Time

10 min

Cook Time

15 min

Servings

4

This Recipe Features:

Seeds of Change®Quinoa Brown & Red Rice with Flaxseed Product

SEEDS OF CHANGE™ Organic Quinoa & Brown Rice

Ingredients

  • 1 ½ Tbsp. brown sugar
  • 2 tbsp. soy sauce
  • 2 tbsp. cooking oil
  • ½ cup chopped or halved raw cashews
  • 1 tbsp. hot water
  • ½ tsp. lemon juice
  • 4 cups broccoli, cut into bite sized florets
  • 2 tbsp. SEEDS OF CHANGE™ SIZZLE STARTER™ Minced Garlic or minced fresh garlic
  • Optional:
  • SEEDS OF CHANGE™ Organic Quinoa Brown Rice, sriracha sauce, sesame seeds

Directions

  1. Stir together brown sugar and hot water until sugar is dissolved. Add soy sauce and lemon juice. Set aside.
  2. Heat skillet or wok with 2 tbsp. oil over high heat. Add the broccoli florets and stir-fry uncovered, for 2–3 minutes. Cover and cook for another 1–2 minutes, until the florets are nearly tender.
  3. Add cashews, and minced garlic. Stir well and cook for another 1–2 minutes (until garlic is cooked and fragrant.)
  4. Reduce heat to medium and add the brown sugar and soy sauce mixture. Stir well and cook for another 1–2 minutes, until the sauce is reduced.
  5. Serve with SEEDS OF CHANGE™ Organic Quinoa & Brown Rice with Garlic prepared according to package instructions and garnish with sesame seeds and sriracha if desired.

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Nutrition Info
Servings 4
Calories (per serving) 190
Total Fat 13g
Saturated Fat 1.5g
Trans Fat 0g
Total Fat % DV 17%
Saturated Fat % DV 8%
Trans Fat % DV 0%
Cholesterol N/A
Cholesterol % DV N/A
Sodium 270mg
Sodium % DV 12%
Total Carbohydrate 14g
Dietary Fiber 2g
Sugars 7g
Total Carbohydrates % DV 5%
Dietary Fiber % DV 7%
Protein 5g

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