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Garlic Cashew Broccoli
Make broccoli the star of the show at your dinner table with this simple recipe. Florets cooked in brown sugar, lemon juice, minced garlic and chopped cashews give make this mouth watering and irresistible.
Prep Time
10 min
Cook Time
15 min
Servings
4
This Recipe Features:
Ingredients
- 1 ½ Tbsp. brown sugar
- 2 tbsp. soy sauce
- 2 tbsp. cooking oil
- ½ cup chopped or halved raw cashews
- 1 tbsp. hot water
- ½ tsp. lemon juice
- 4 cups broccoli, cut into bite sized florets
- 2 tbsp. SEEDS OF CHANGE™ SIZZLE STARTER™ Minced Garlic or minced fresh garlic
- Optional:
- SEEDS OF CHANGE™ Organic Quinoa Brown Rice, sriracha sauce, sesame seeds
Directions
- Stir together brown sugar and hot water until sugar is dissolved. Add soy sauce and lemon juice. Set aside.
- Heat skillet or wok with 2 tbsp. oil over high heat. Add the broccoli florets and stir-fry uncovered, for 2–3 minutes. Cover and cook for another 1–2 minutes, until the florets are nearly tender.
- Add cashews, and minced garlic. Stir well and cook for another 1–2 minutes (until garlic is cooked and fragrant.)
- Reduce heat to medium and add the brown sugar and soy sauce mixture. Stir well and cook for another 1–2 minutes, until the sauce is reduced.
- Serve with SEEDS OF CHANGE™ Organic Quinoa & Brown Rice with Garlic prepared according to package instructions and garnish with sesame seeds and sriracha if desired.
| Servings | 4 |
| Calories (per serving) | 190 |
| Total Fat | 13g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Total Fat % DV | 17% |
| Saturated Fat % DV | 8% |
| Trans Fat % DV | 0% |
| Cholesterol | N/A |
| Cholesterol % DV | N/A |
| Sodium | 270mg |
| Sodium % DV | 12% |
| Total Carbohydrate | 14g |
| Dietary Fiber | 2g |
| Sugars | 7g |
| Total Carbohydrates % DV | 5% |
| Dietary Fiber % DV | 7% |
| Protein | 5g |
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