Chorizo-Rice Fritatta

You’ll never settle for an ordinary omelet again after trying this rich and flavorful recipe! Chorizo sausage, organic Spanish-style rice, plus fresh herbs and vegetables combine to create a sensational meal that you’ll love for breakfast—or any time of the day when you want something filling.

  • 20min
    Prep time
  • 5min
    Cook time
  • 6


  • 5 eggs
  • 2 tablespoons whipping cream or half-and-half
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon vegetable oil
  • 6 ounces chorizo sausage, casing removed
  • 1/2 cup chopped onion
  • 1/2 cup chopped red bell pepper
  • 1 package (8.5 ounces) SEED OF CHANGE® Spanish Style Rice
  • 1/2 cup shredded Manchego cheese
  • 2 tablespoons chopped fresh tomato
  • 2 tablespoons chopped cilantro


  1. Whisk eggs, cream, salt and pepper in medium bowl; set aside.
  2. Heat broiler.
  3. In 10-inch oven-proof skillet, heat oil over medium heat.
  4. Cook and stir sausage 3 minutes, breaking sausage into crumbles.
  5. Stir in onion and bell pepper; cook and stir 3 minutes longer or until onion is softened.
  6. Drain fat from skillet, if necessary.
  7. Stir in SEEDS OF CHANGE® Spanish Style Rice until heated through.
  8. Stir in egg mixture; cook 2 minutes without stirring until eggs start to set.
  9. Sprinkle with cheese.
  10. Cover; reduce heat to medium-low.
  11. Cook until frittata is almost set but top is still runny, about 3 minutes.
  12. Place skillet under broiler about 4 inches from heat.
  13. Broil until top is set and golden brown on top, 1 to 2 minutes.
  14. Sprinkle with cilantro and tomato.
  15. Let stand 2 minutes. Slice into wedges and serve.

Servings: 6

Amount per Serving

  • Calories340

  • % Daily Value*

  • Total fat 23g 35%

    Saturated fat 10g50%

    Trans fat 0g0%

  • Cholestrol N/AN/A

  • Sodium 990mg41%

  • Total Carbohydrates 18g6%

    Dietary Fiber 1g4%

    Sugars 2g

  • Protein 17g

  • Vitamin AN/A

  • Vitamin CN/A

  • CalciumN/A

  • IronN/A