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Cheesy Mexican Breakfast Quiches
Here’s a delicious way to wake up! This easy-to-make quiche gets you going with a delectable combination of eggs, cheddar cheese, ham and organic Spanish-style rice. Nobody in your home will sleep late when you start cooking this eye-opening dish!
Prep Time
5 min
Cook Time
30 min
Servings
6
This Recipe Features:
Ingredients
- 1 package (8.5-ounce) SEEDS OF CHANGE™ Organic Spanish Style Rice
- 3/4 cup milk
- 1 cup diced fully-cooked ham
- Salsa
- Avocado slices
- 6 eggs
- 1 cup shredded Cheddar cheese
- 2 tbsps. chopped fresh cilantro
- Sour Cream
Directions
- Heat oven to 350°F. Spray 12-cup medium muffin pan with cooking spray.
- In medium bowl, whisk eggs and milk until combined.
- Stir in SEEDS OF CHANGE™ Organic Spanish Style Rice, cheese, ham and cilantro.
- Divide mixture evenly among muffin cups.
- Bake 25–30 minutes or until tops are brown and centers are set.
- Let stand 5 minutes before removing from pan.
- Serve with Salsa, sour cream and avocado.
| Servings | 6 |
| Calories (per serving) | 240 |
| Total Fat | 13g |
| Saturated Fat | 6g |
| Trans Fat | 0g |
| Total Fat % DV | 20% |
| Saturated Fat % DV | 30% |
| Trans Fat % DV | 0% |
| Cholesterol | N/A |
| Cholesterol % DV | N/A |
| Sodium | 600mg |
| Sodium % DV | 25% |
| Total Carbohydrate | 17g |
| Dietary Fiber | 1g |
| Sugars | 2g |
| Total Carbohydrates % DV | 6% |
| Dietary Fiber % DV | 4% |
| Protein | 18g |
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