Almond Milk Fruit and Grain Breakfast Bowls

Almond Milk, Fruit and Grain Breakfast Bowl

Even a cloudy morning will feel sunny after you taste this wholesome and delicious breakfast recipe. It’s a fast, easy and flavorful way to start your day—or whenever you want to enjoy a touch of sweet goodness.

Prep Time

10 min

Cook Time

0 min

Servings

3

Ingredients

  • 1 package (8.5-ounce) SEEDS OF CHANGE™ Organic Seven Whole Grains
  • 1 tbsp. maple syrup
  • 1 tbsp. raisins
  • 1 cup refrigerated vanilla-flavored almond milk or unsweetened almond milk
  • 3 tbsps. chopped apple

Directions

  1. In 2-quart saucepan, heat almond milk and SEEDS OF CHANGE™ Organic Seven Whole Grains over medium-low heat 10 minutes, stirring frequently, until hot and grains are softened.
  2. Chop several apples into slices. Divide apple and raisins among bowls.
  3. Divide warmed porridge among 3 bowls.
  4. Drizzle with maple syrup.

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Nutrition Info
Servings 3
Calories (per serving) 190
Total Fat 1g
Saturated Fat 0g
Trans Fat 0g
Total Fat % DV 2%
Saturated Fat % DV 0%
Trans Fat % DV 0%
Cholesterol N/A
Cholesterol % DV N/A
Sodium 240mg
Sodium % DV 10%
Total Carbohydrate 40g
Dietary Fiber 3g
Sugars 10g
Total Carbohydrates % DV 13%
Dietary Fiber % DV 12%
Protein 4g
Vitamin A N/A
Vitamin C N/A
Calcium N/A
Iron N/A