Products
SEEDS OF CHANGE Organic Super Grains Indian Style, 8 oz pouch
Products
SEEDS OF CHANGE Organic Super Grains Indian Style, 8 oz pouch
SEEDS OF CHANGE™ Organic Super Grains Indian Style Side Dish helps you enjoy a hearty mix of grains and spices ready in just 90 seconds. This complete side dish offers sorghum, millet, and quinoa to add more variety to your diet. Available now at Whole Foods.
- Per cup (135g)
- Amount per serving
- (%*)
- Total Fat
- 5g
- 6%
- Saturated Fat
- 1g
- 5%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 260mg
- 11%
- Total Carbohydrate
- 37g
- Dietary Fiber
- 7g
- 25%
- Total Sugars
- 2g
- Includes Added Sugars
- 0g
- 0%
- Protein
- 4g
- 3%
- Vitamins | Minerals:
- (%*)
- Vitamin D
- 0mcg
- 0%
- Calcium
- 30mg
- 2%
- Iron
- 2mg
- 10%
- Potassium
- 210mg
- 4%
-
INGREDIENTS: WATER, SORGHUM*, FINGER MILLET*, TOMATO PASTE*, SUNFLOWER OIL*†; LESS THAN 2% OF: SPICES*, WHOLE GRAIN QUINOA*, APPLE CIDER VINEGAR*, DRIED GARLIC*, SALT, DRIED ONION*, TURMERIC EXTRACT* (COLOR).
*ORGANIC.† ADDS A TRIVIAL AMOUNT OF SATURATED FAT.
- Serving size
- Amount per portion (51g)
- (%*)
- Total Fat
- 8g
- 10%
- Saturated Fat
- 1.5g
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 440mg
- 19%
- Total Carbohydrate
- 0mg
- Dietary Fiber
- 12g
- 43%
- Total Sugars
- 3g
- Includes Added Sugars
- 0g
- 0%
- Protein
- 7g
- 6%
- Vitamins | Minerals:
- (%*)
- Vitamin D
- 0mcg
- 0%
- Calcium
- 50mg
- 4%
- Iron
- 3.4mg
- 20%
- Potassium
- 360mg
- 8%
Please refer to the product label for the most accurate nutrition, ingredient, and allergen information.
Cooking instructions
Microwave* | 1. Squeeze pouch to separate grains. | 2. Tear 2 inches to vent. | 3. Microwave on high for 90 secs. | Skillet: | 1. Squeeze pouch to separate grains. | 2. Pour grains into skillet and add 2 tbsp. of water. | 3. Stir and heat thoroughly. | *MICROWAVE TIMES MAY VARY. TAKE CARE WHEN HANDLING AND OPENING THE HOT POUCH. REFRIGERATE UNUSED PORTIONS.
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