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Whole Grains ‘n Cheese
Move over, mac ‘n’ cheese! This grain-based recipe is taking over. Instead of macaroni, you’ll use quinoa, brown rice, and red rice in this recipe. You still get the cheesy, melty, creaminess you love in mac ‘n’ cheese, but now with organic grains.
Prep Time
10 min
Cook Time
0 min
Servings
4
This Recipe Features:
Ingredients
- 2 tbsps. butter
- 1/2 tsp. ground mustard
- 2 tbsps. all-purpose flour
- 1/8 tsp. pepper
- 1/4 tsp. salt
- Dash cayenne pepper
- 1 cup milk
- 2 packages (8.5 ounces) SEED OF CHANGE™ Quinoa, Brown & Red Rice with Flaxseed
- 2 cups shredded Cheddar cheese
- Chopped fresh chives
Directions
- In 2-quart saucepan, melt butter; stir in flour, mustard, salt, pepper and cayenne.
- Cook over medium-low heat 1 minute.
- Gradually stir in milk, whisking constantly.
- Heat to boiling, stirring constantly. Cook and stir 1 minute longer. Remove from heat.
- Gradually stir in cheese until melted.
- Meanwhile, heat SEEDS OF CHANGE™ Organic Quinoa, Brown & Red Rice with Flaxseed as directed on package.
- Stir into cheese sauce. Spoon into serving bowl; garnish with chives
| Servings | 4 |
| Calories (per serving) | 520 |
| Total Fat | 25g |
| Saturated Fat | 16g |
| Trans Fat | 0g |
| Total Fat % DV | 85% |
| Saturated Fat % DV | 80% |
| Trans Fat % DV | 0% |
| Cholesterol | N/A |
| Cholesterol % DV | N/A |
| Sodium | 760mg |
| Sodium % DV | 32% |
| Total Carbohydrate | 46g |
| Dietary Fiber | 3g |
| Sugars | 4g |
| Total Carbohydrates % DV | 15% |
| Dietary Fiber % DV | 12% |
| Protein | 21g |
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