bunch of spices and seasonings in a scooper

Product Description

For lovers of earthy, natural flavors, SEEDS OF CHANGE™ Organic Red Beans and Brown Rice make for an unforgettable eating experience. The colors of fall come to mind with every bite of this warm and welcoming fare. You don't need a special occasion to treat yourself to this satisfying pairing of protein and fiber, especially when it's ready in just 90 seconds.

  • Made with USDA certified-organic ingredients
  • No artificial colors, flavors and preservatives
  • Our ingredients are grown by a select group of trusted farmers using sustainable practices
  • Vegetarian (Vegan)
  • Microwaves to delicious perfection in just 90 seconds
  • Ideal as a delicious side dish or as a wholesome ingredient in your recipes

USDA Organic logo

USDA Organic

Vegetarian icon Seeds of Change®


Quality Assurance International logo with text that reads "Certified Organic"

QAI Cert Org

Animated wheat stick with text that reads "whole grain"

Whole Grain


  • Water
  • Long Grain Brown Rice*
  • Corn*
  • Red Bell Pepper*
  • Red Beans*
  • Red Rice*
  • Less than 2% of:
  • Onion Powder*
  • Garlic Powder*
  • Jalapeno Powder*
  • Salt
  • Spices*
  • Sunflower Oil*
  • Tapioca Starch*
  • Guar Gum*
  • Locust Bean Gum*
  • Soy Lecithin*
  • Natural Flavor

See more ingredients

Contains: Soy
*Certified Organic

Nutrition Information
Per Serving Size 1 Cup (152g)
Calories 240
Total Fat 4g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 370mg
Total Carbohydrates 45g
Dietary Fiber 4g
Total Sugars 1g
Incl. Added Sugars 0g
Protein 6g
Vitamin D 0mcg
Calcium 30mg
Iron 1.6mg
Potassium 160mg

Per pouch 240g
Calories 380
Total Fat 6g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 0mg
Sodium 590mg
Total Carbohydrates 71g
Dietary Fiber 6g
Total Sugar 2g
Incl. Added Sugars 0g
Protein 9g
Vitamin D 0mcg
Calcium 40mg
Iron 2.5mg
Potassium 250mg

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Giving Back, Growing More

For every purchase you make, we grow one nutritious plant to continue our sustainable mission of growing healthier connections to organic food.

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Ratings and Reviews


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Wonderful flavor!!
| Dr. G

This is a great lunch by itself or great side for a dinner meal! It’s great for breakfast with a cheese, pepper and onion omelette too!

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| Weeziee

My husband and I tried this today to go with our fish and veggies. OMG, so yummy I could have eaten the whole packet myself!! Will buy again and try the other products.

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