bunch of spices and seasonings in a scooper

Product Description

It’s like a meal in a pouch! Brown and red rice get kicked-up with super-nutritious kale and high-protein chia seeds. A profoundly delicious dish that’s ready to serve in less than 2 minutes. If you love fish, you’ll want to try it in this mouthwatering recipe: Salmon-Asparagus Brown Rice Bake.

  • Made with USDA certified-organic ingredients
  • Free of artificial colors, flavors and preservatives
  • Our ingredients are grown by a select group of trusted farmers using sustainable practices
  • Vegetarian
  • Microwaves to delicious perfection in just 90 seconds
  • Ideal as a delicious side dish or as a wholesome ingredient in your recipes

USDA Organic logo

USDA Organic

Vegetarian icon Seeds of Change®


Quality Assurance International logo with text that reads "Certified Organic"

QAI Cert Org

Animated wheat stick with text that reads "whole grain"

Whole Grain


  • Water
  • Whole Grain Brown Rice
  • Kale
  • Red Rice
  • Sunflower Oil
  • Chia Seeds
  • Sea Salt
  • Soy Lecithin
  • Guar Gum
  • Locust Bean Gum

See more ingredients

*Certified Organic

Nutrition Information
Serving Size 1 Cup (145g)
Calories 240
Total Fat 3g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol <5mg
Sodium 280mg
Total Carbohydrates 48g
Dietary Fiber 3g
Total Sugar <1g
Incl. Added Sugars 0g
Protein 5g
Calcium 40mg
Iron 1mg
Potassium 180mg
Vitamin D 0mcg

Per Pouch 240g
Calories 400
Total Fat 5g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 5mg
Sodium 460mg
Total Carbohydrates 80g
Dietary Fiber 6g
Total Sugar <1g
Incl. Added Sugars 0g
Protein 8g
Calcium 60mg
Iron 1.7mg
Potassium 300mg
Vitamin D 0mcg

Learn more

Giving Back, Growing More

For every purchase you make, we grow one nutritious plant to continue our sustainable mission of growing healthier connections to organic food.

Learn more

Ratings and Reviews


Love this product

Leave a review
Almost Perfect
| Kim42

I am a fan of this product. I love the ingredients that you are using except for the sunflower oil. It is a high inflammatory oil. If you can make this with olive oil, avocado oil or even coconut oil that would be awesome.

Was this helpful? Yes No

Love it
| WandaP

My son put me on an anti-inflammatory diet and he approved this product for me to eat. After I microwave it, I usually add organic salmon, chicken or tuna, with a little seasoning and it is not only filling but delicious. I keep some in my pantry for a quick nutritious meal.

Was this helpful? Yes No

Seeds of Change® Brown and Red Rice with Chia and Kale Buy Now

SEEDS OF CHANGE™ Organic Brown & Red Rice with Chia & Kale