bunch of spices and seasonings in a scooper

Product Description

Garlic, cumin and a blend of traditional Indian spices come together to create this smooth and sultry addition to any meal. Consider SEEDS OF CHANGE™ Organic Indian Spiced Style Lentils & Chickpeas your passport to a more exciting version of a familiar weeknight dish, or pair them with one of SEEDS OF CHANGE™ Organic Ready to Heat rice flavors for a satisfying entree that's ready in only 90 seconds.

  • Made with USDA certified-organic ingredients
  • No artificial colors, flavors and preservatives
  • Our ingredients are grown by a select group of trusted farmers using sustainable practices
  • Vegetarian
  • Microwaves to delicious perfection in just 90 seconds
  • Ideal as a delicious side dish or as a wholesome ingredient in your recipes

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USDA Organic

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QAI Cert Org


  • Water
  • Tomato Paste*
  • Onions*
  • Red Lentils*
  • Garbanzo Beans* (Chickpeas*); Less than % of: Cream* (Milk)
  • Spices*
  • Corn Starch*
  • Cilantro*
  • Sunflower Oil*
  • Sugar*
  • Sea Salt
  • Lemon Juice Concentrate*
  • Garlic

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Contains: Milk
*Certified Organic

Nutrition Information
Serving Size 1/2 Cup (130g)
Calories 100
Total Fat 3g
Saturated Fat 1g
Trans Fat 0g
Cholesterol <5mg
Sodium 300mg
Total Carbohydrates 16g
Dietary Fiber 2g
Total Sugar 4g
Incl. Added Sugars 1g
Protein 4g
Vitamin D 40mg
Iron 2mg
Potassium 150mg
Vitamin D 0mcg

Servings Per Container 2
Calories 210
Total Fat 6g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 10mg
Sodium 600mg
Total Carbohydrates 32g
Dietary Fiber 4g
Total Sugar 7g
Incl. Added Sugars 2g
Protein 8g
Vitamin D 70mg
Iron 4mg
Potassium 310mg
Vitamin D 0mcg

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Giving Back, Growing More

For every purchase you make, we grow one nutritious plant to continue our sustainable mission of growing healthier connections to organic food.

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Ratings and Reviews


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Indian spiced lentils and chickpeas
| Kat1960

Bought on a whim at Walmart, totally delicious! Right amount of spice and heat! Will definitely buy again!

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| Tamany

I bought this on a whim and it was absolutely delicious! Ingredients are clean and the flavour is amazing. Definitely worth a try!

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